Kudya kwemasikisi (kudya nhamba nhamba 7) kwakagadzirwa nemumwe muongorori weJapan George Ozawa maererano nemitemo yeZen Buddhism. Iyi nzira yezvokudya, maererano nemusiki wayo, inotungamirira kwete kungoita uremu hwehutano hwakanaka, asiwo kucheneswa kweropa nekuvandudza maitiro ayo. Zvinofanira kucherechedza kuti sarudzo iyi nenzira dzakawanda inopindirana nematunhu eOrthodox, naizvozvo, pasinei neyakaitika kare, inogamuchirwa kune munhu anotaura mutauro weRussia anonyatsoziva tafura yekutsanya.
Menyu yezvokudya zvezuva nezuva zvezvokudya zvemoni
Sezvakawanda mumasangano echitendero, Zen Buddhism inorondedzera mafungiro akaipa kune hupenyu. Mhuka yezvokudya ndeyeiyo yakashata, asi inogona kujekeswa nekushandisa zvinowedzera - zvinonhuwira, herbs, herbs.
Zvinotenderwa kuita maererano nehurumende yekunwa - kunwa kunofanira kutarisirwa mvura zvinenge 1.5 litres pazuva.
Iwe unobvumirwa kudya kamwe chete pazuva - panguva ya12: 00 uye pakuvira kwezuva (zvichienderana nemwaka, kudya uku kunogona kunge muna 16: 00 uye 23:00). Panguva imwechete iyo inorambidzwa kudya zvidimbu, unogona kugutsa nzara yako zvishomanana, kuitira kuti urege kunzwa uchida kukurumidza kudya.
Sezvokudya, podhoro kubva kune unpeeled, mbeu yose nemiriwo mishoma yakakodzera. Panguva imwecheteyo, sei kuverenga kudya kwezuva nezuva ndeye sayenzi yose inobva pane zvakawanda. Kushandisa urongwa uhwu pasina humwe mazano, muchidimbu chakareruka, unogona kungodya chero mapeji ega ega nemashizha emashizha ane kupfeka kubva kumuchero wemamu.
Kudya kukuru kunosanganisira zvikafu zvakagadzirwa mu fiber, iyo, maererano nemunyori wekudya kweOzawa, inokwanisa kupa muviri wose zvizere nezvinhu zvose zvinodiwa muupenyu. Mafuta uye mapuroteni haana kubviswa zvachose, izvo zvinokonzera kuti muviri uparadzane huripo huripo huripo huripo kuitira kuti usunungure simba kubva kwavari hupenyu.
Munyori wezvokudya anonyatsoziva kuti zvakaderera zvakakosha zvekudya zvezuva nezuva zvinobvumira muviri kuti usashandise simba pakugadzirwa kwezvokudya, asi kuisa pfungwa pane izvo zvinodzivirira hutano: kusimbisa hutachiona uye hunokunda zvirwere zvipi, kusanganisira chirwere. Zvisinei, mushure mekuongorora kwezvinyorwa pasi pemamiriro eAmerica, mutemo uyu hauna kusimbiswa.
Kudya kwemakemikari: ngozi
Nenzira yakawanda, yakadaro, yega, ine kodzero yekuvepo, asi kuishandisa iko kwemazuva matatu kusvika ku7 kune ngozi inoshamisa. Pashure pezvose, pasinei nekuti munyori wegadziriro inovimbisa, masayendisiti ave akaratidza kwenguva refu kuti mune zvekudya vanoda mapuroteni nemafuta, uye makhahydrates, kwete kwete fiber chete. Mukubatana neizvi, zvipingamupinyi zvinotevera zvehurongwa zvinogona kusarudzwa:
- zvigadzirwa zvinoratidzwa muzvokudya hazvikwanise kuchengeta metabolism kwenguva yakareba pachiyero chakafanana;
- chikafu chekudya ichi chinokonzera mineral-vitamini nzara;
- kune vana iyi ino inotyisa uye inogona kutungamirira kumasiyana dzakasiyana siyana;
- iyo yakawanda ye cellulose inobvisa michina kubva mumuviri uye inodzivirira kuti irege kuwedzerwa (apo, sezvinowanzoitika, zvakasiyana, inokurudzira);
- cellulose mune zvakawanda zvinogona kutungamirira kune zvinetso zvakakomba nemukumbo uye pancreas;
- Kudya kwemazuva maviri kunogona kutungamirira kukura kwegastritis.
Kubva pane izvi, tinogona kutaura kuti kwatiri isu sangano harina kunaka, sezvo rinogona kutungamirira kuhutano hwezvinetso zvehutano uye kuwedzera huripo huripo.
Panzvimbo yegadziriro iyi, unogona kushandisa sarudzo dzakashata - kudya "№ 7" inorondedzera zvinenge zvakakwana kurambwa kwezvimwe zvigadzirwa, kunze kwezviyo, asi kune zvingasarudzwa kana miriwo uye zvinomera zvinokwana 30% yezvokudya. Ichi ndicho chakanaka chinosarudzwa.