Kabichi soup yokurasikirwa kwemazivo ndiyo nheyo yezvakadyiwa kudya-calori, iyo inokubvumira kukurumidza kubvisa uremu hunorema. Chakavanzika chekudya kwakadaro chiri nyore: nekuda kwezvakaderedza caloric zvakadyiwa zvezvokudya uye zvakagadzirwa nemafuta mairi, iwe uchakurumidza kupera simba. Nokuda kwekuti muto wacho wakajeka, iwe unogona kuzvidya sezvaunoda, izvo zvinoreva kuti muviri hauzovi nenzara uye kuedza kuunganidza zvinhu pakarepo mushure mekudya. Zvisinei, zvakakosha kuve nechokwadi kuti kuyerwa hakudzoki, uye kunonamatira pakuguma kwekudya kwekudya kwakakodzera.
Zvokudya pahogi yekoro
Chigadzirwa chikuru chekudya ichi, chakagadzirirwa kwemazuva manomwe, ndicho chikafu chekudya kabichi. Zuva roga roga, unogona kuwedzera zvimwe zvekugadzirwa kune zvakagadzirwa - zvakanyatsorongedzwa uye zvinoda kunyatsochengetwa. Saka, funga nezvazvo zvakanyanya:
- 1 zuva. Wedzera kune muto wekudya michero, kunze kwemazambiringa nemaabhanana;
- 2 zuva. Mukuwedzera kune muto, tinodya miriwo miriwo chete (yakachena inoshandiswa, asi inogona uye yakakonzerwa - asi kwete mikoko). Kana iwe uine nzara - wedzera kumazambatendi akabikwa kwemanheru;
- 3 zuva. Mukuwedzera kune muto, miriwo nemichero zvinobvumirwa, kunze kwemazambique uye mabhanana;
- 4 zuva. Mukuwedzera kune muto, miriwo nemichero zvinobvumirwa, kunze kwemazamu. Pazuva rino iwe unogona kutenga bhanana uye kunyange girazi remukaka wakaita mafuta;
- 5 zuva. Muenzaniso wezuva ranhasi wakanaka: kunze kwekudya tinodya chifu chekuku uye tomate;
- 6 zuva. Mukuwedzera kune muto, inobvumirwa kudya nyama yemombe uye chero mapeji eshizha;
- 7 zuva. Mukuwedzera kune muto, tinodya rizi rakasvibirira nemiriwo mutsva uye zvinwiwa zvitsva zvinomesa michero yemichero.
French cabbage soup (iyi ndeimwe yemazita mazhinji edha iyi) inofanira kunge iripo mumenyu yako zuva rimwe nerimwe kanenge 2-3 nguva. Kunyangwe pasinei nekuti mumazuva apfuura iye angangodaro achinetseka newe. Nenzira inofadza, pane nzira dzakasiyana dzekuti ungaita sei mukorosi wekakarichi, uye mukati mevhiki unogona kuchinja kemuchedzo kakawanda kuti uyanise kusiyana kwekudya.
Cabbage soup yekurema kurasikirwa: recipes
Funga kuti ungabika sei mukoroji. Kune zvidimbu zvakasiyana-siyana, musiyano mukuru mune izvo zviripo, saka unogona kusarudza chimwe chaunoda.
- Kabichi soup - recipe nhamba 1. Gadzira miriwo - musoro kabichi, 4 makatisi, 5 eiii, 2-3 bell tsvina, boka rewainiro uye yemiriwo muto cube (kana kuti munyu nemafuta). Bika mvura uye uise miriwo yakakanyiwa. Apo ivo vose vane soft-soup vakagadzirira. Sarudza huwandu hwemvura iwe pachako.
- The recipe for dietetic cabbage soup №2. Muchiitiko ichi, nhamba yemiriwo inotarirwa 5-6 maita emvura. Mvura inodzika kuvhara miriwo yakaoma: kabichi, 6 mababu, 2 bhero tsvuku, 6 karoti, parsley midzi kana celery, girasi yemhonye kana peas, 5 tomate. Iwe unogonawo kuwedzera mishonga yemuchu cubes pano.
- Mukuwedzera kune izvi mapoka mapeji, unogona kusarudza kuti ungagadzirira sei kabichi sopu.
Kana ukasarudza kugadzirwa kwakanaka, saka iwe unogona nyore kusvina muto, kana kuupera ne blender. Kabichi soup-puree inobatsira nenzira imwecheteyo yakafanana nejaja kabichi soup.
Kabichi soup: koriori zvayo
Zvichienderana nehuwandu hwemvura, soro iyi yemagiramu 100 inopa kubva pa6 kusvika ku10 makori. Handigoni kuzvitenda? Hungu, inonyanya kuduku, asi nekuda kwekakori yakadzika yezvikamu uye yakawanda yemvura, ndiro iyi inonyatsojeka. Ndiko kusununguka uku uye kurasikirwa nekureruka kunowanikwa - mune dzimwe nguva kusvika 6-7 kilograms (kana yakawandisa kuwedzera kuwedzera). Uye zvinonyanya kukosha - mutumbi unogamuchira mavitamini akawanda, mineral uye fiber, nokuda kwokuti kune kucheneswa kunoshanda kwemukati.