Nzira yekuputira ndiyo rubatsiro runobatsira pamusoro pe cellulite uye imwe chiyero chekurasikirwa. Muchiitiko ichi, hazvidikanwi kupa pamusoro pe $ 100 kune imwe nzira, kushanyira salon: kana iwe ukasimudza zvigadziriswa, unogona kuita zvinhu zvose kumba. Panguva imwechete, uchi huputika neyadhirudi yakave yakanaka kwazvo.
Zvakanakira Uchi Huchienda
Kufanana nemamwe mapeji anosanganisira mazai ekuchengetedza nyuchi, musadhi-uchi unovhara kurasikirwa kwekureruka inoshanda zvikuru uye inopa migumisiro yakaisvonaka:
- ganda rinoputika, rinowana zvishoma zvisati zvaitika;
- mushure mekugadzirisa, tani yakaiswa zvakanyanyisa;
- iyi ndeimwe yenzira dzakanakisisa dzokurwisa cellulite;
- Uchi hunovandudza metabolism pazvikamu zvemasero;
- kuumbwa kwakadaro kunobvisa slags uye chepfu;
- Uchi uye mustard inopa kupisa kwakanaka, saka pane kutuka kushingaira uye ivhu rakaderedzwa (iyo inogona kugadziriswa inowanikwa mitoro yenguva dzose).
Kupera kwemavhisi kunowanikwa nekuda kwekubviswa kwemvura, mafuta haatongoparari kupi zvako. Munguva yezvinyorwa zvemafuta, kudya kwe-calori (kusvika kusvika 1200 makoriro pazuva) inoda kubuda uye kuwedzera kuwanda. Muchiitiko ichi, mhedzisiro ichave yakanyatsojeka. Dzidzo yacho inotora mwedzi, unoda kusvika 12-15 nzira imwe neimwe zuva rimwe nerimwe.
Uchi-muswedhi kuvhara: recipe
Kugadzirira musanganiswa pachako kwakanyanya nyore: tora uchi, somuenzaniso 2 tbsp. spoons. Kana iri yakaoma kwazvo, wedzera maronti maviri emafuta - asi usapfuura! Kwaari, shandisai teaspoon yemasitadhi poda. Musanganiswa wakagadzirira! Saizvozvowo, ita uchi uchiputira pepper: kuwedzera kazhinji katsvuku, asi inotorwa hafu yakawanda semasitadhi. Huchi-pepper kuvhara kunopa zvakafanana.
Iyo nzira yacho pachayo iri nyore kwazvo. Iwe unenge uchida: maawa matatu ekusununguka nguva, yaunogona kupa kune kutarisa firimu, kuvhara musanganiswa, mupumburu wefirimu yekudya.
- Pamberi pemitambo yacho, tora mvura uye kuti ushudze sei dambudziko rekushambidza nzvimbo, iwe unogona kutoita kuti upfe.
- Pukuta wakaoma, shandisa musanganiswa we 2-3 mm munzvimbo dzine dambudziko.
- Putira mahwendefa akaiswa muzvikamu zvitatu zvefirimu.
- Rara pasi pasi pebhandi uye ureruke kwemaawa mashomanana.
- Shenesa musanganiswa uye shandisa chero kamuti.
Kune uchi hunovhara uye hunopesana: nguva yekuenda kumwedzi, ganda rinononoka, maronda uye mapapiro eganda munzvimbo yekuvhara.