Vanhu vazhinji vanoda kuda kudya uye kurasikirwa nemutoro. Kana iwe ukatarisa pane zvinyorwa zvinotenderwa zvezvokudya zvakawanda, saka michero yebhabheri ndiyo yekutanga chepfu. Saka hazvifungi nezveIsrael, mutungamiriri wemapurisa, Olga Raz, uyo akaumba kudya kunobva mukushandiswa kwechingwa.
Zvokudya zveOlga "Idya chingwa uye uonda"
Mune imwe nyanzvi yekubvunzurudza, nyanzvi yezvokudya akati yaita tsvakurudzo yaive yakagadziriswa pakugadzirisa ukama pakati pezvokudya uye hormone yemufaro-serotonin. Somugumisiro, kuedza kwakaratidza kuti munhu anofara zvikuru uye akazara paanodya chingwa. Mitemo yekutanga yekugadzirisa:
- Kugadzirira kudya kwaOlga kwechingwa Rimwechete pavhiki kwema menu, zvakakosha kuti uone kuti zuva rega rega mukadzi anofanira kudya 8-12 zvingwa zvechingwa nechosekodhi zvakagadziriswa (kwete kupfuura 45 kcal muchidimbu), nokuda kwevarume zvishoma - 12-16 zvimedu.
- Chingwa chinoshandiswa pakugadzira sandwiches, somuenzaniso, kuparadzira yemuorivhi caviar kumusoro kana kuisa chidimbu chehove yakakonda, kana chicken.
- Murairo unokosha wechingwa unodya Olga Raz Kestner kuti uwedzere kurasikirwa - kwete nzara. Nokudaro, iwe unofanirwa kudya maawa 4-5, kunyange kana iwe usingadi.
- Mune menyu inobvumirwa kuisa mimwe miriwo, kunze kwekudya kwemasita (mbatata uye nyemba). Zvinogona kudyiwa zvakasvibirira, zvakabikwa kana kubika.
- Iwe unogonawo kudya michero, somuenzaniso, macroviramu, maapuro ane muto uye mapeari, peaches, kiwi, nezvimwewo.
- Zuva rega rega pane menyu unofanirwa kuisa magiramu 200 emiti yemukaka yakabikwa.
- Manheru, unofanira kutora mavitamini uye calcium.
- Nekukosha kukuru kunotsigirwa kwemvura. Somugumisiro, iwe unofanirwa kunwa zvinenge 1.5 maita emvura pazuva. Hakusi chete mvura yakawanda, asiwo yei, jisi nemabhuti.
- Chikamu chakarambidzwa chinosanganisira zvinhu zvakadai: mafuta masasiki, doro, shuga, mukaka uye mafuta.
- Nezino rinotapirawo, pane bhonasi yakanaka: kamwe mumazuva 14 unogona kuwana chikamu cheunofarira ice cream. Mumazuva ose, iwe unogona kudya maswisi nechinzvimbo cheshuga.
Kana iwe uchitevera mitemo yose, ipapo muvhiki iwe unogona kurasikirwa uremu ne3 kg. Zvakakosha kutaura kuti kudya kwechingwa kunopesana nevarwere vane chirwere chisingaperi, sezvo izvi zvinogona kukonzera kutsamwa kwemukati. Iwe haugoni kushandisa nzira iyi yekuderedza uremu kuvakadzi vane pamuviri nevanwisa.
Menyu yechingwa chaOlga chikafu chinoratidzika seizvi:
Kuti uwane migumisiro yakaisvonaka, zvakakodzera kudya kwemavhiki masere. Pamwechete, unogona kunakidzwa nekudya kwehupenyu hwako hwose. Muchiitiko ichi, zvidimbu zviviri zvechingwa zvinofanira kutorwa ne 1 tbsp. kubika pasta, nyemba kana 2-3 st. porridge. Iwe unogonawo kushandisa mbatata kana chibage chakabikwa sechinotsiva.