Kudya muCDD

Kwete kare kare, American Heart Association yakaratidza kuti munguva yekudya ne coronary artery chirwere (ischemic heart disease), iyo yakawanda yeakoriji inopedzerwa inofanira kuva inenge 40% yemakori ese anoenda nechingwa zuva rimwe nerimwe.

Kudya kune varwere vane chirwere chemwoyo chinonzi Ischemic

Chii chakakosha kuisa mukudya kwako, naizvozvo chingwa ichi hachigadzirwa kubva muupfu hwegorosi wepamusoro-soro, asi kubva kumunda wose, kupera kwakakosha kana nebazi. Kusiyana nekutanga, iwo ane nhamba yakawanda yezvinhu zvinobatsira mumuviri, kusanganisira yemutsipa wemwoyo. Mukuwedzera, usakanganwa kuti masikati unofanira kudya miriwo yakawanda uye michero sezvinobvira. Unoda chimwe chinhu chinogutsa here? Ipapo sendamira papuriji, pasta uye, zvechokwadi, muchiFrench mangwanani-ngwanani, nokuda kwewaatmeal. Deredza kushandiswa kwemafuta egwai, mafuta, kuvhuna, nyama yenguruve, marudzi ose emidziyo yekuputa, sausages, sausages nezvimwe.

Nekuda kubvisa chirwere chemwoyo chegoni uye kudzivirira kutanga kwechirwere cheAlzheimer, tinodya hove kaviri pavhiki uye tinozvipira isu nehove. Zvisinei, kune vekupedzisira sezvinotenderwa isu hatisanganisi caviar uye makanda.

Zvokudya zvechirwere chemoyo chinonzi angina

Chikafu chekudya chinodyiwa nhamba yegumi. Saka, tinoderedza kushandiswa kwetafura yemunyu, asi panguva imwechete inoita kuti chikafu chive nemafuta, michero nemiriwo. Nenzira, avo vanotambura neHD, vanachiremba vanokurudzira kudya zvokudya zvakapfuma mum coumarin:

• sea-buckthorn;
• currant;
• cherry;
• cherry;
• bhiribheri;
• maonde.
• Isu tinosanganisa kubva pakudya zvinotevera:
• evha yolk;
• chiropa;
• sipinashi uye sorrel.

Kana uine chido cheprombosi, usadyawo nyama yakasviba.

Tinobika zvokudya kune vakaroorana, kuibikira, kubika kana kuzviisa kunze. Mukuita kudaro, tinoshandisa rinseed kana mafuta emuorivhi .

Kudya mu CHD uye atherosclerosis

Muchiitiko ichi, mhuka dzemhuka dzinotsiviwa nemafuta emiti, uye muzvokudya zvinosanganisira izvo zvigadzirwa zvakagadzirwa nemavitamini P, B, magnesium, potassium uye ascorbic acid. Pasi pane urongwa hwezvinhu zvakabvumirwa:

• loose loose;
• mukaka wakaora-mafuta;
• soups;
• bhotela;
• mazai;
• gungwa kare, mussels;
• buckwheat, muto uye oatmeal;
• miriwo uye michero.