Basa guru rekudya kune varicose mitsipa yemumucheto wakadzika ndechekudzivirira edema uye yega yehuwandu hunorema . Zvokudya zvakakodzera zvinomisa kufambisa kwechirwere uye kuvandudza mamiriro emakwenzi.
Ndezvipi kudya kwevevaricose?
Zvokudya zvemapurisa zvinonzi varicose pamakumbo zvinosanganisira kutevedzera mitemo yakadaro:
- Kuti udzivise kufambira mberi kwechirwere, kudya nevevaricose vevine kunofanira kuonekwa muhupenyu hwose.
- Kudya kunofanira kusanganisira nhamba yakawanda yezvibereko nemiriwo. Zvinogona kudyiwa zvitsva uye zvakabikwa.
- Zvinokurudzirwa kudya nutswa, chingwa chakawanda, zviyo kubva mumunda wose nebazi uye kunwa zvinonongedzwa zvisikwa.
- Kaviri pavhiki rinodikanwa kupedza kusunungura mazuva pazvibereko kana kuti zvitsva zvinonzwisiswa.
- Izvo zvinodikanwa kazhinji pavhiki kuti utaure muzvokudya maonde, sea buckthorn, cranberries uye blueberries, maoberberry ejubheri, strawberries, dzirose.
- Munguva yezvokudya zvinokurudzirwa kushandisa nettle: muto weshizha re nettle, soup nettletle, uwedzere maruva akaomeswa chingwa uye chero zvikafu. Iyo inovandudza kupararira kweropa uye kudya kunovaka nhengo, kunokurudzira kugadzirisa muviri.
- Kuti kuwedzere kuoma kwe midziyo, zvinokosha kushandisa michero yegorosi, rye, oats, kabichi, soy uye mishonga yebhandi, mbatatisi muunifomu, mandimu, bell pepper, tomato, parsley uye dill.
- Kudya kunofanira kusanganisira hove uye hove dzegungwa, chiropa chechipfuwo, gwayana kidneys.
- Zvokudya zvinogona kuzadzwa nemafuta yemiriwo: soy, maorivhi, chibage. Mafuta ezvipfuwo haafaniri kushandiswa.
- Zuva rega-rega zvinonzwisisika kunwa pamusoro pemamiri maviri emvura: mvura yakachena, green tea , mors, mashizha chaiwo, kvass, compote.
- Kubva pakudya kunofanira kuiswa kunze kwezvokudya nemhando ipi neipi inoputa uye yakagadzirwa nemakwenzi, mashizha ane simba, pickles uye marinades.