Chikudya chekudya kwemajeri kwevana chikamu chakasiyana, pane izvo zvinodiwa zvinoitwa. Mangwanani kudya kunofanira kumutswa, kukonzera kudya, kunyatsodya uye kusimbisa masikati masikati. Kuti uite izvi, unofanirwa kuratidza mafungiro uye nounyanzvi "kuvanza" zvokudya zvomwana zvisingabviri muzvokudya zvakagadzirirwa zvakagadzirwa. Inonyanya kuzivikanwa inopiwa pasi apa.
Chii chandinofanira kugadzirira mwana wangu kudya kwekudya chamangwanani?
Zvokudya zvingabatsiri zvevana zvinofanirwa kuratidza kuenzanisa kwakakwana kweprotein, mafuta uye calcium. Sezvo mutemo, iwo ane zvigadzirwa zvehuta, saka cheese zvingwa uye makota casseroles anofanira kunge akabatanidzwa mune zvekudya. Usakanganwa nezvemakrohydrates - sandwiches inobatsira kubva muhomwe yechingwa yose nehove uye nyama inobatsira muviri wemwana.
- Zvokudya zvemazuva uye zvisingabviri zvevana zvemukaka, zviyo nezviyo zvichava rubatsiro kukurumidza amai. Iwe unogona kuzvibika manheru, uye mangwanani mangwanani nokukurumidza upe. Kuti uite izvi, mu 250 ml yekaka inopisa inofanira kuiswa 120 g muesli, rega iite iyo maminitsi manomwe uye inodururira pamusoro pemikombe. Wedzerai zvishoma zvichero uye 50 ml ye yogiti uye muise mufiriji.
- Zvokudya zvekudya zvisinganzwisisiki zvevana ndezvangu sandwiches kubva pahuyo hwose hwechingwa. Iwe unofanirwa kurova mu blender 200 gramu ye cottage cheese ane zvishoma zvesipinashi, munyu uye unopararira pane chechi inopisa. Mimwe miriwo ye topping kana zvimedu zvehove inogona kuiswa.
Zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya
Kudya kwemazai evana kunofanirwa kuchengetedzwa uye kunobatsira sezvinobvira. Kudzingirira mazai anoenderana nemitemo iyi. Kusiyana nehuku, vanobvisa zvachose njodzi ye salmonellosis, uye kuumbwa kwavo kwakasiyana-siyana kunobatsira zvikuru kukura kwemuviri wemwana. Iwe unogona kuvashandira zuva rega rega, uchishandisa kuravira uye kunakidza kutarisa zvakasiyana siyana zvezvokudya zvevana.
Zvisungo:
- slice yechingwa chechigunwe - 1 pande;
- Zvihuta egg - 1 piece;
- mafuta - 20 g;
- grated cheese - 50 g;
- cherry - 2 zvidimbu;
- greens - 20 g.
Kugadzirira
- Uchishandisa cookie cutter, cheka gomba muhudhu.
- Ita zvigunwe zvigunwe ne butter uye fry kune rumwe rutivi.
- Dzokera kune imwe, kurovaii mazai muhomwe uye kubika kusvikira yabika.
- Tumira kune imwe chikafu ugadzirire kudya kwemafuro evana mufananidzo weimba.
Zvokudya zvemanheru kubva ku cottage cheese kuvana
Chikafu chekudya chinonaka chevana kubva kuCottage cheese hachisi chomuzinda wefungidziro, asi chinomiririra chokwadi cheimba, uko haufaniri kutendeza chefu, fry, soar and waste time. Ndatenda izvi iwe unokwanisa cheesecake-bhanki, kugadzirira kwemaminitsi mashanu uye wakaita se cream cream ice cream, iyo, sezvamunoziva, vana vanogona kuputika nguva dzose.
Zvisungo:
- cottage cheese - 200 g;
- bhanki - 2 zvidimbu;
- yogurt - 100 ml;
- shuga - 20 g;
- maoriki - 10 zvidimbu.
Kugadzirira
- Whisk mu blender cottage cheese, bhanana, yogurt uye shuga.
- Isa kamuroki muhomwe.
- Dzokorora kudya kwekamba yekasi kune vana vane michero.
A kamukira yezvibereko zvekudya zvekudya zvevana
Kudavira kuti chibereko chekudya kwevana vaduku kunofanira kuva nezvinhu zvinobatsira uye kusimbisa muviri unoteverwa nevabereki vose. Kunyanya zvakaoma kune avo vane vana zvachose vanoramba zvibereko. Muchiitiko ichi, kumutswa kwekufarira kwevana kunobatsira kubereka michero sechimiro chemuzimbe weshumba yakagadzirwa nemichero yakafuma mu vitamini C.
Zvisungo:
- chindori chinopinapple - 1 pande;
- bhanhire ring - 1 piece;
- currant - 2 zvidimbu;
- orange - 1 piece;
- karoti akabatanidza - 4 pcs.
Kugadzirira
- Kusiyanisa maruva muzvidimbu.
- Ita imwe tambo yakakoswa katatu.
- Isa patafura rengetani yepainapple kuti uite musoro weshumba.
- Muchitenderedzwa, isa mararamiro emuraira - ivo vachava mane.
- Chimwe chikamu chemarangi chichava mhuno, mapuroti etiroti - maswende, maoriki - maziso, uye hafu dzebhanana-nzeve.
- Kushumira mangwanani-ngwanani kubva pamichero yevana inofanira kunge yakangoerekana yava.
Zvokudya zvekudya zvekudya zvekudya zvemajaya nemazai evana
Paunenge uchibika, zvakakosha kuti ucherechedze zvido zvemwana. Kana iye achifara kugamuchira masikisi uye masiji - zviri nani kuti tisaramba. Zvakare, kudya kwevana kwemakeseji , nekushandiswa kwepamusoro-soro, zvigadzirwa zvepanyama, zvakazara uye zvinobatsira. Kuti uwedzere kudya kunovaka muviri, unogona kuvashandira mazai, kubika panguva imwe chete.
Zvisungo:
- sausage - 1 piece;
- Evha - 2 zvidimbu;
- chikamu che ham - zvidimbu 2;
- cherry - 1 pc.
Kugadzirira
- Isai sausage uye ham pane ganda rinopisa uye fry kwemaminitsi matatu.
- Stroke mazai maviri uye isa hafu yenguruve.
- Bata ndiro iyo kwemaminetsi maviri pamoto.
- Paridzai zvikamu muhupenyu hwekakiti.
Pancakes yevana pamangwanani
Rimwe rinonaka remwana wekushambidzira mukana wekuzadzikisa zvido zvevana vako gastronomic. Hazvina kudiwa kuratidza: maonero evana anotendeuka mune chimwe chinhu - hapana chakanaka kupfuura mapcake. Ichi chikafu chinonakidza uye chine utano, uye chinopiwa kuti muviri wecheche unoda mamwe magufidipu kupfuura munhu mukuru, kunyange anobatsira.
Zvisungo:
- upfu - 50 g;
- yolk - 1 piece;
- mukaka - 120 ml;
- shuga - 10 g;
- mafuta - 25 ml;
- cream - 60 g;
- Kocoa - 5 g;
- mazambiringa - 1 pande;
- davi re currant - 1 pc.
Kugadzirira
- Sakanidza upfu nehuga, yolk uye butter.
- Dururira mumukaka uye whisk.
- Dururira chikamu chehapfu muchigodo chinopisa uye fry kumativi ose maviri.
- Dzokorora pamwe chete nemuedzo wose.
- Isa imwe panike kune imwe, iyo yakakwirira-shandisa mapuruguru muma "mapapiro".
- Kubva pamapurogiramu ekamu necocoa kuita "muviri" uye kupfekedza majiroji.
Smoothies kuvana vekudya
Vabereki vakawanda vanoita kudya kwekukurumidzira nokukurumidza kwevana vane blender, vachida kuita sarudzo dzakawanda inobatsira uye inonwisa smoothie . Sezvo mutemo, nheyo yevana smoothies inowanzo yoghurt uye zvibereko zvemuwaka. Muchidimbu ichi, kusanganiswa kwakaoma kwekaka rakavhenganiswa nemukaka nebhanana, nekuda kwekuwedzera satiety, inowedzerwa nebhisike.
Zvisungo:
- bhanana - 1 pande;
- cookies - 100 g;
- yoghurt - 50 ml;
- mukaka wakanyungudutswa - 20 g.
Kugadzirira
- Whisk zvidimbu zvebhanana nemabhokisi mu blender bowl.
- Wedzera yogurt, mukaka wakanyoroveswa uye whisk zvakare.
Omelette for breakfast kwavana
Chikafu chiduku chemucheche chinofanira kuva nemishonga inogona kukurumidza kuchinja kuva doro rakanaka uye rakakurumidza kufanana. Mhinduro yakakwana ndeye omelet. Mazai akazara muamino acid uye mavitamini, asingarasikirwi zvinhu zvinobatsira panguva yekurapa kwehutano. Zvisinei, zviri nani kubika omelette pamoto muduku, kunyanya sezvo vana, kazhinji, vasingadi kutapuka kwakabikwa.
Zvisungo:
- Ezira - 3 zvidimbu;
- mukaka - 40 ml;
- munyu;
- mafuta - 20 g;
- cherry - 4 zvidimbu;
- bhinzi bhinzi - 20 g.
- magedhi - 10 g.
Kugadzirira
- Whisk mazai nemunyu nemukaka.
- Dururirai musanganiswa muzinga rinopisa nemafuta uye simmer kwemaminetsi maviri.
- Pakarepo apo omelet inobata, nzvimbo cherry cherry pairi nenzira yemaruva.
- Pashure pemaminetsi maviri, tumira kune imwe ndiro.
- Kurudzira kudya kwevana vane magidhi uye mapepa, vachipa omelet kuonekwa kwekuchenesa maruva.
Chikoro chekudya kwemafuro evana
Chakanakisisa kudya kwevana ndereji. Izvo zvakanyatsogadziriswa, sezvo dzakawanda dzazvo dzakaumbwa nekatekidhafidhi dzinononoka, dzinokurumidza kubikwa, uye kusarudzwa kwakawanda kwezviyo uye zviyo zvinokugonesa kuita mhando yakasiyana yevhiki rose. Oatmeal porridge haisi kuiswa mumutsara wezvokudya zvevana, saka iyi recipe yakagadzirirwa pakugadzirira kwayo uye kugadzirwa kwakanaka.
Zvisungo:
- mukaka - 350 ml;
- oatmeal - 80 g;
- uchi - 40 g;
- Strawberry - 3 zvidimbu;
- bhiriberry - 3 pcs.
Kugadzirira
- Dururirai oatmeal mumukaka wakabika uye gadzirai kwemaminitsi mana.
- Simbisa pasi pechivako kwemaminitsi gumi.
- Wedzera uchi, funganya uye uzvishongedze nemajiriji.