Kuderedza uremu kazhinji kunoshandiswa nemhando ipi zvayo inobatsira. Asi unoregerei kuwedzera mhinduro yakasikwa uye inobudirira yakadai seaple cider vhiniga nezvokudya zvakanyatsonaka uye zvekuita muviri? Nhasi tichataura nezvekuderedza uremu neaple cider vhiniga, maitiro ayo uye zvinopesana.
Zvinobatsira zve aple cider vhiniga
Mune apple cider vhiniga ine organic acids - apple, glycolic, citric and acetic. Uyewo, chigadzirwa ichi chakafuma mumaminerari e potassium, magnesium, iron, calcium uye sodium. Zvose izvi zvakatungamirira kushandiswa kweaple cider vhiniga yekutema kurasikirwa, pamwe nekurapwa kwezvirwere zvakawanda.
Pakati pezvinhu zvinokosha zveaple cider vhiniga yekurema, inofanira kuparadzaniswa kuti nekuda kwekushandisa kwayo, mafuta uye makhahydrates zvinopera nekukurumidza, kudya uye kusagadzikana kwemasabhadhi kunosimbiswa, uye kudya uye kuchida kwemasipi zvakaderedzwa. Asi kuisa hakusi kuga kwega kwekurasikirwa kwemazivi, apple cider vhiniga inogonawo kushandiswa kwemahombe uye kubvisa nzvimbo dzine dambudziko mukurwisa cellulite.
Iyo nzira yekuvirisa inokonzerwa nekudya kwakakwana, kushandiswa kwekusava zvokudya zvitsva, doro nezvimwe zvinhu, kwete zvishoma zvinokonzera kubvisa uye kutyisa nehupfu hunobva kune zvinoviriswa. Kushandiswa kweaple cider vhiniga yekutema kurasikirwa kunounza kunatswa kwemuviri, sezvo vhiniga inotitorera kubva kumakandachiona, ane antifungal uye anti-inflammatory effect.
Vhiniga mukati
Apple cider vhiniga inotorwa mukanwa kana mune imwe sarudzo inoparadzwa mumvura, dzimwe nguva nehuchi. Vhiniga haifaniri kumbodhakwa nenzira yakachena, sezvo ichi chichatsva nhengo dzose dzomukati. Nokudaro, girazi remvura rinokurudzirwa kuisa 1-2 mashupuni evhiniga nemapunikopu ½. uchi. Kunwa kwakadai sekuderedza uremu kunotora kwehafu yeawa kusati kwasvika mangwanani-ngwanani pamusana musina chinhu. Imwe nzira ndeyokutora zvakadai panguva yekudya chamangwanani, masikati uye vasati vaenda kunorara.
Kushanda kwekunze
Kurwisa kutenderera uye cellulite, unogona kushandisa vhiniga. Nokuda kweizvi, mvura nevhiniga zvinowanikwa zvakaenzana, chikamu chejiki kana bhanji mune iyi sarudzo, inopera kunze.
Contraindications
Apple cider vhiniga haigoni kushandiswa peptic ulcers uye gastritis. Uyewo, zvinopesana nekushandiswa kweaple cider vhiniga yekutema kurasikirwa vanhu vane high acidity. Uye avo vose vanogona kuchengetedza uremu pavhiniga, tinokurudzira kuinwa kuburikidza nemakwenzi kuitira kuti vasazoparadza mazodzi ezino.