Imwe yemiriwo yakakurumbira patafura yedu ndiyo kabichi. Kubva mauri unogona kubika zvakawanda zvinonaka zvekudya. Zvisinei, avo vanotevera mufananidzo wavo, havasi nguva dzose vechokwadi kana kuti vanodya kabichi kana vachirasikirwa. Mushure mezvose, hazvisi kuratidzwa kuvanhu vose.
Zvinokwanisika here kudya kabichi kana uchinge uremerwa?
Kana iwe ukarota kubvisa mamwe mapaundi, ikakbage haisi kungoita chete, asi inokosha. Vanachiremba vanotaura chimiro ichi kune nhamba yezvinonyanya kukosha pakurasikirwa, nokuti:
- iyo ine mazana mashoma emakirori - 12-28 kcal mu 100 gramu, iyo yakanyanya "high-calorie" marudzi - broccoli nemira;
- mune mishonga ine zvinyorwa zvakawanda zve tartronic acid, iyo inokurumidza kusimbisa metabolism ;
- kabichi ine muhutano wayo hunokosha fiber uye fiber, iyo inochenesa matumbo kubva ku-ballast substances uye inoita kuti ishande zviri nani;
- kuti miriwo inoderedza kudya, nekuda kwehuwandu huwandu hwevhithamini uye kutsvaga zvinhu zviripo mukugadzirwa kwayo.
Zvisinei, kabichi inogona kuva inokuvadza, izvi zvinofanira kuyeukwa nevaya vanoda mono-kudya uye avo vane matambudziko nehutachiona (ulcer, gastritis ne high acidity, enterocolitis, nezvimwewo).
Ndinogona kudya kabhakiti yakakanyiwa kana kurasikirwa?
Raw cabbage ibasa rinorema, iro harisi nguva dzose rakanyatsogadzwa nemuviri. Nzira yakanakisisa yekudya ndeyemiti yemichero. Ichi chikafu chinogadzirwa zvakanaka, chinobvisa zvachose kunzwa kwenzara uye inosimudzira kurasikirwa kwemahombeko semafuta matsva.
Zvinokwanisika kudya gungwa kare nekurasika here?
Gungwa kare rinofanira kuiswa mumigwagwa yaro kana uchinge urema, nokuti iyo yekorori inokosha ine 5 kcal chete pamagiramu 100. Zvisinei, kana iwe uchifarira mubvunzo wekuti kana zvichikwanisika kudya gungwa rakafuratika kare nekuderedza uremu, saka zvakakosha kuteerera nyaya yevanyori vanopa zano rekusiya ndiro iyi. Kubatsirwa kuchaunza chete akaomeswa, akabikwa kana akaomeswa negungwa.