Green coffee ikozvino ichangobva kuva yakanakisa uye yakakurumbira chigadzirwa chekupera. Vashambadziri vanopesana kuti kushandiswa kwebhinzi dzisina kuomeswa kofi yekofi kunowedzera kunzwa kunzwa nzara, kunokanganisa kunwa kwemafuta, kunoderedza huwandu hwe insulin, uye nokudaro, kubvisa zvishuwo zvemasipi. Uyezve, hove yegorosi inoitawo kuti ganda riwedzere, uye rinodzivirirawo vhudzi nemisumire kubva kune brittleness.
Nezvenyaya yakadaro yezvinhu zvinobatsira, hazvishamisi kuti vazhinji vakafarira kupisa, kubika uye kubika kofi yepamusoro pamba (saka havana kuzora zvinyorwa), uye ... vakaora mwoyo zvikuru. Aiwa, kwete kunyanya, asi kuravira. Shure kwezvose, kana tagara tichiziva kunhuhwirira, kusuruvara kwemaipi mashoma akachekwa, saka iwe unofanirwa kupera kubva kune zvose zvinopisa sokunge uri kunwa mushonga. Vashandi veStaneti vakaita "kufamba neine knight", uye vakanyatsogadzira mushonga - gorosi yakaoma mumapiritsi. Iye zvino ruvara haruripo zvachose, haugone kupedza nguva pakugadzira nekukuya, uye kunongedza piritsiki negirazi remvura. Uye kuora muviri?
Kubudirira
Saka, inoita basa refivha mumahwendefa nenzira imwechete seanoriyo yezviyo here? Kana iri mukofi zvikavapo kuvapo kwechirrologenic acid yakaderera kusvika 10%, saka mahwendefa ane zvinyorwa, zvinyorwa, izvo zvinoumba 50% ye chlorogenic acid. Uye iyo iyo asidi ndiyo inokonzerwa nekukanganisa kwekofi.
Mumucheka wakaoma, semapiritsi ekurasikirwa kubva pairi, hausi chete chlorogenic acid, asiwo caffeine . Izvi zvinobatanidza zvose zvinopindira mukati, zvinovandudza chiyeuchidzo nekucherechedza. Caffeine inopa simba, haisi chakavanzika kune ani zvake, izvo zvinoreva kutora piritsi yehafi yakasvibirira inogona kushandiswa vasati vadzidziswa.
Sezvatatotaura kare, kukonzerwa nekuderedza uremu hwefivha yakasvibirira kunowanikwa nenzira inotevera: chlorogenic acid inogadzirisa kunwa kwemafuta, kunoderedza insulin, inokurudzira kuparadzwa kwemafuta uye kuderedza kudya kwechido. Caffeine inoshanda pamuviri inokurudzira uye inobvumira zvose zvataurwa pamusoro apa kuti zvipfuure nokukurumidza. Somugumisiro, haufungi nezvemaawa 24 pazuva, iwe unodya zvishomanana, famba zvakawanda uye ita, zvakanaka, uye uremerwe uremu.
Mumwe "Asi"
Zvose zvaizova zvakanaka kana kutenga chirongo chemafuta mapafura ehovha kakatovimbiswa. Asi kwete vakugadziri, asi masayendisiti mu laboratories uye havana kuomesa kuti kofi yegorosi icharwisana nemakirogiramu enyu, uye iwe panguva ino uchagara seri kweTV nebhokisi re popcorn. Kubudirira kunokwanisika bedzi nekudya uye zvekurovedza muviri.
Reception
Green kofi mumapiritsi maererano nemirayiridzo inofanira kutorwa 2 kazuva kwehafu yenguva isati yasvika kwefurafura imwe. Chikamu chiduku chokugamuchirwa mwedzi 1, iyo yakareba ndeye mwedzi mitatu. Hazvibviri kutora BAA refu pasina kutarisirwa kwechiremba.
Contraindications
Zvichipa kuti kune caffeine mu mahwendefa efivha yakaoma, munhu wose ane caffeine anopesana, achiwira muboka risina ngozi. Izvi zvinoreva kuti iwe haufaniri kutora zvokudya zvekudya kune vanaamai vane pamuviri uye vanokanganisa, vanhu vane mwoyo wekukundikana, huwandu hwehutachiona, uye humwe humwe hutachiona hwemwoyo.Hamwe haufaniri kushandisa mahwendefa kuvanhu vane zvirwere zvepamuviri uye avo vane hutano husina kuvhiringidza.
Caveats
Sezvo hovha yakaoma yakave yakakurumbira mutengo wekurema, inowanzokwanisika kusangana nevanhu vachitengesa zvinodhaka kubva mumaoko avo, panzvimbo ye "lime" makambani. Hatitauri kutenga mazai emucheka mabiro mumugwagwa, vatengese pane dzimwe nzvimbo dzakashambadzirwa dzekutengesa, ma pharmacy nemasitolo ane zvokudya zvekuwedzera. Uyewo hazvikuvadzi kutarisa reisense, uye pamusoro pehuwandu hwekuti: inobata chero kapu yegorosi zvachose.
Chero zvipi zvaro zvinogara zvakanyanya kuvimbwa kutenga zvigoro kuti zvikuye uye zvive fry. Uye shandisa mahwendefa chete kana pasina kukwanisa kuita "tsika" yakadaro.