Kakawanda kakawanda mazai anowanikwa muFrench, Dutch uye Japanese cuisine. Kusvikira iye zvino, zvidzidzo zvakawanda zvinoratidza kuti zvihuta mazai anobatsira uye ane huwandu hwezvakanaka pane huchi mazai. Vane vitamini B12 yakawanda , uyewo zvinhu zvinoshandiswa nehupenyu. Zvidhori mazai ane vitamini A, B1, B2, uye maminera akaita sezinc, magnesium, phosphorus, manganese, iron uye potassium.
Mazai emhizha haasati-caloric, asi panguva imwecheteyo, ane zvinyorwa zveprotini. Mazai maviri chete pazuva achazadzwa nemaminerari akawanda anobatsira uye mavitamini, izvo zvinodiwa mumuviri womunhu.
Iko kushandiswa kwemarara mazai?
Nguva dzose kushandiswa kwezvimedu mazai zvinogona kubatsira nehutachiona hweplma, psychosomatoses uye neuroses. Kushandiswa kwakakodzera kunorudzirwa kune chirwere chemwoyo. Zvakakosha kuziva kuti huwandu hwecholesterol mumazai hukuya hwakanyanya kudarika pane huchi. Kudzingirira mazai anoshanda kune vose vakadzi nevarume.
Hora yehuta mazai inokosha zvakare. Iine 95% ye calcium carbonate, nyore nyore kufanana nemuviri, pamwe nesimbi, mhangura, molybdenum, fluorine, phosphorus, manganese, silicon, sulfuri, zinc uye mamwe akawanda ma microelements. Kubva pano, iwe unogona kugadzirira gadziriro ye calcium, iyo yakakodzera brittle bvudzi nemisungo, kubuda ropa, kusuruvara, kusuruvara uye mikoko.
Iko kune pfungwa yokuti zvinobatsira mazai ezvimedu zviduku zvakakura kudarika zvibatsiro zveiyo mazai emhizha. Zvigunun'una chaizvoizvo hazviwanzorwere zvirwere zvinotapukira, asi pane zviitiko zvakadaro. Nokudaro, zviri nani kusaisa pangozi nekubika zvihuta mazai, kunyanya kana ari omwana.
Kushandiswa kwezvihuta mazai evana
Vanachiremba vazhinji vevana vanoomerera pamusoro pekudiwa kwemazuva ese kushandiswa kwamazai nevana vezvihuta. VaJapan vanotenda kuti zvigadzirwa izvi zvinoita basa reropi uye zviri nyore kuti vana vayeuke ruzivo rutsva. Asi muzvinhu zvose zvinokosha zviyero. Kune vana vekudzidzira makore 2 mazai nezuva richava zvakakwana. Vana vechikoro vanogona kuwedzera chiyero kune mazai mana zuva rega rega.
Kushandiswa kwezvihuta mazai evakadzi
Zviyeuchidzo mazai anotsigira mahomoni echikadzi. Pamusana peprotheni, mafuta ane utano uye folic acid, anobatsira pane nhengo dzekuberekwa. Kushandiswa kwezviya mazai kune vakadzi vane pamuviri zvakare. Vanachiremba vanokurudzira kuisa muzvokudya zvemazuva ose zveamai vanouya kusvika kumatatu mazai zvihuta.