Mukurumbira wemasitadhi hausiwo zvokudya zvekudya - kunyanya, iyi inochengetedza ndiyo inonakidzwa yevanomwa mabhiya nemasese, uye zvirokwazvo haazopi, kwete kubuda kunze kwemafitness.
Zvechokwadi, zvakaoma kuziva kuti veFrance kana veimba yeardard inotengeswa mumidziyo nenzira imwe neimwe inobatsira kutsungirira matambudziko ehuwandu hunorema, asi inosvika, shure kwezvose, inogona. Ndiko kuti mushonga wetsamba unobatsira sei pakurwisa kuneta uye tichataura pasi apa.
Doardard inokurumidza kusimbisa metabolism, kupararira kweropa uye lymph flow, uye zvakare ine simba rinopisa-izvi zvose zvinokonzera kushandiswa kwemasitadhi kwekurasika .
Shandisa mardhi muzvokudya
Nzira iri nyore ndeyekuwedzera yadhivedha pane zvaunodya kana uchinge urema. Chete 1 tsp. masitadhi inowedzera metabolism ne20-25%, iyo inoita kuti kuunganidza uku kunonyanya kukosha kana iwe uchifanira kutora chikafu mukudya - kudya musadhi uye usatya mafuta. Kurasikirwa kwehupfumi nemasitadhi kunokonzerwa nekuti kuwedzera kwekudya kunovaka muviri kunovandudza nzira yekuchera kwezvokudya mudumbu. Doardard inokurudzira kugadzirwa kwezvokudya zvegastric, uye inewo unyoro hunopisa. Zvose izvi zvinotungamirira kukuti kudya kunofamba nokukurumidza pamwe nemhete dzinonakidza dzemukumbo, uye iwe unobvisa matambudziko nekudzivirira uye kuzvimba.
Mustard kunze
Kushandiswa kwemasayadhi kunze kunoreva nzira mbiri - mabhedha nemasitadhi powder kana wraps. Nokuda kwekupedzisira kwekurasikirwa kwekurema, tinokurudzira kusanganiswa kwemasitadhi uye uchi.
Doardard inokuvadza nekuti inogona kusiya kupisa paganda, mushure mezvose inonyanya kusimbisa kubuda kweropa mune dzimwe nguva isina kubatanidzwa nemapapirore, uye kuti kuwedzere kupararira kweropa kunofanira kupisa ganda zvakanaka-nekuda kweizvi uye kupisa. Nokudaro, pfudzi yemasitadhi muchikamu che1: 1 inomutsa neuchi, uye, mberi
Izvo zvinobatsira kurasikirwa nemasitadhi - hongu, nokuti haibatsiri kungoita kuti masabolism avepo , asiwo, pane imwe nguva, kurarama ne cellulite. Dambudziko reganda reruvara rinogona kugadziriswa kana ropa richiwedzera richienda kunzvimbo dzine dambudziko.
Nzira yemasitadhi yakavhara - 15 nzira, zvakare, inofanirwa kuvabata mumazuva maviri. Kutora polyethylene nekupfeka zvakasununguka, usatora musoro kuti uende - kwete nyaya. Doarddi ichaita kuti iwe uwedzere, kana iwe uchibetsera, tanga kushambidza mahwindo kana chirongwa chako chaunoda muviri. Nguva yeimwe nzira ndeyemaminitsi makumi maviri.