Saladi nemupunga nemiriwo yechando - mitsva yepakutanga yekukohwa zvinonaka zvinodzivirira

Inozivikanwa kubva panguva dzeSoviet, saladi nemucheka nemiriwo yechando, ichiri kuzivikanwa zvikuru nevanoita, vanochengetwa uye vasina kuchengetwa vemba. Zvechokwadi vanokoshesa maitiro akanaka kwazvo, satiety uye nyore kwebillet, iyo kunyange pasina kushambadza, inogona kubviswa muhari kuitira kuti kunhuhwirira uye kunononesa kwemuviri wekudya kuonekwe patafura.

Nzira yekugadzirira sei saladi nemucheka wechando?

Yakanakisisa saladi nemucheka wechando inosanganisira seti nyore mishonga (anyezi, karoti, pepper) uye yakagadzirirwa kwazvo. Zvokutanga, miriwo yakabikwa mumafuta, mvura inowedzerwa uye yakabikwa kwehafu yenguva, yakabatanidzwa nemupunga uye yakatungirwa mamwe emaminitsi 25. Pakupedzisira, shandisa vhiniga, radza saradi pamatombo asina kuvhara uye roll.

1. Zvekare saladi nemupunga nemiriwo zvichagadzirwa nekukurumidza kana rizi risati raiswa kweawa. Wedzerai miriwo inenge yapedza rizi isingadiwi: zvakakosha kuti yakaneta mumvura yemiriwo uye yakanyorova mumakumbo ayo.
2. Paunenge uchisarudza zvikamu, unofanirwa kubhadhara kuhutano. Kunyange mimwe yemiriwo yakaora inogona kukanganisa workpiece.
3. Chengetedza saradi pamusana wekupisa kwemajeri, kunze kwekuti yakavharwa mumidziyo isina kuchena.

Zuva rezhizha "Assorted miriwo" nemupunga

Zima saladhi nemiriwo uye mupunga haisi nyore chete asiwo inoshandiswa kudya, nokuti mune imwe chirongo che billet ine zvinhu zvose zvinodikamwa kuti zvive zvakakwana zvakakwana: rizi ine utano inogona kutengesa nesimba kwezuva uye iyo yakaunganidza mavitamini ose nemishonga. Iyo yekupedzisira inogona kuve yakasiyana-siyana maererano nemafungiro ezvamunoda.

Zvisungo:

• tomato - 3 kg;
• karoti - 900 g;
• onion - 900 g;
• pepper - 900 g;
• rizi - 200 g;
• mafuta - 400 ml;
• munyu - 30 g;
• shuga - 50 g;
• vhiniga - 80 ml.

Kugadzirira

1. Cherry tomato.
2. Wedzera munyu, shuga, bhotela uye kubika kwemaminitsi manomwe.
3. Isa pepisi, anikisi uye karoti uye simmer kwemaminitsi gumi.
4. Dururira mupunga uye simmer kwemaminitsi makumi matatu.
5. Dururira muvhiniga.
6. Yakashongedzwa saladhi nemupunga nemiriwo zvekunyora kwechando uye kuvhara kuti itonhorere pasi.

Saladi "Mushandi wekushanya" nemucheka wechando

Zima saladi nemupunga ine nguva refu. Kusvikira nhasi, vazhinji vevakadzi vanosarudza mapeji ezvokudya zveSoviet zvinokonzerwa ne "Zvokudya zvekudya" kune vamwe vose. Ichokwadi kuti ichi ndicho chikafu chinononesa uye ine koriori yakagadzikana, haina makachengetedza uye mafuta anokuvadza, uye inogona kushandiswa kunyange kutonhora, izvo chaizvoizvo pasi pemamiriro akaoma.

Zvisungo:

• tomato - 2, 5 kg;
• onion - 850 g;
• karoti - 850 g;
• rice - 180 g;
• mafuta - 250 ml;
• munyu - 25 g.

Kugadzirira

1. Peel the tomato.
2. Isai masheti akasvibira uye simmer kwemaminitsi gumi.
3. Wedzera mafuta, anyezi, rizi uye nguva.
4. Nyuchi mushudhi nemupunga nemiriwo yechando maminitsi makumi mashanu.

Zucchini saladi nemucheka wechando

Chikoroshi saladi nemupunga nokuda kwechando chinozosiyanisa mhando yevanoyemura zvokudya zvine utano. Kutenda kuZucchini, iyo ndiro ichawana juiciness uye chiedza, uye nemupunga - satiety uye kudya kunovaka muviri, iyo inobatana ichakubvumira kuti uwane huwandu hwakanyanya hwe-calorie billet, wakakodzera kwemazuva mashoma ekudzikinura mazuva, uye kwenguva yakareba kudya.

Zvisungo:

• zucchini - 550 g;
• anyanisi - 250 g;
• karoti - 250 g;
• tomato - 450 g;
• rizi - 120 g;
• mafuta - 80 ml;
• mvura 120 ml
• shuga - 45 g;
• vhiniga - 20 ml.

Kugadzirira

1. Utamatisi, steam, nguva, kuwedzera bhuru, mishonga uye kubika kwemaminitsi gumi.
2. Dururira mumvura, dururira mupunga uye gadzira maminitsi makumi maviri.
3. Wedzera vhiniga, soak kwemaminetsi maviri.
4. Saladi nekashiashi nemupunga nemiriwo kuitira kuti chando chisvike mumiti.

Zima saladi nemupunga uye bell pepper

Saladi yepiresi nemupunga wechando - inoreva rudzi rwezvinyorwa, izvo zvinosanganisira zvishoma zvamaoriyori, mavitamini akawanda uye nyore nyore kubika. Chinhu chekupedzisira chinotora nguva inenge yeawa, iyo inobhadharwa nejubheri yakajeka uye inonhuhwirira, yakakodzera zvakakwana saiti yakasiyana, uye sechimwe chikamu kune zvingwa.

Zvisungo:

• pepper - 550 g;
• tomato - 1,5 kg;
• rizi - 150 g;
• mafuta - 200 ml;
• vhiniga - 40 ml;
• shuga - 50 g;
• munyu - 35 g;
• anyanisi - 350 g.

Kugadzirira

1. Gezai matamate.
2. Wedzera bhuru, munyu, shuga, pepper, anyanisi uye kubika kwemaminitsi gumi.
3. Dururirai mupunga, mushure memaminitsi makumi maviri mudira muvhiniga.
4. Ronga saradi nemupunga uye miriwo yechando mumvura yakasviba.

Zima saladi nemucheka uye kabichi

Nhasi, apo kushandiswa kwemucheka mutsvuku mumabhendi kwave kuchigadzirwa, saradi ine rizi uye kabichi yechando inofanira kubikwa nenzira dzose. Kabichi ine huru ye fiber, iyo inobatsira pamuviri uye inobatsira pakuita satiety. Saka vanoda "mazino emakabichi" anokwanisa kutora uye kunakidzwa nehutano.

Zvisungo:

• tomato - 4,5 kg;
• kabichi - 900 g;
• karoti - 550 g;
• onion - 450 g;
• pepper - 4 pcs;;
• rice - 450 g;
• shuga - 350 g;
• munyu - 60 g;
• vhiniga - 150 ml;
• mafuta - 400 ml.

Kugadzirira

1. Cherry tomato.
2. Rice ridirire.
3. Sarudza imwe yose yemiriwo.
4. Muchere rinotapira, kuwedzera miriwo, munyu uye shuga uye kubika kwemaminitsi makumi mana.
5. Isa mupunga, mushure memaminitsi mashanu muvhiniga.
6. Muchengi mashizha nemupunga wechando munguva yechando.

Zima saladi nemupunga uye tomate

Saladhi nemarato uye mupunga muzhizha ndiyo nzira yakakurumbira yekuchengetedza. Chikonzero chekufarirwa chiri mumvura yakachena billet ine zvakawanda zvemasamati (iyo mari inowanikwa munguva yechando yakakwirira kwazvo) uye nyore kubika. Kana uchibika, iwe unongoda kuvhara miriwo kwemaminitsi makumi maviri, kuwedzera rizi yakabikwa kwavari, kuvharidza zvishoma, kudurura kuchengetedza uye rugwaro.

Zvisungo:

• tomato - 3 kg;
• onion - 900 g;
• karoti - 900 g;
• rizi - 200 g;
• munyu - 50 g;
• shuga - 150 g;
• vhiniga - 90 ml;
• mafuta - 450 ml.

Kugadzirira

1. Tora tomate, wedzera miriwo, munyu, shuga, mafuta uye kubika kwemaminitsi gumi nemashanu.
2. Isai mupunga wakabikwa, mushure maminitsi gumi mudira muvhiniga uye mupfuure.

Saladhi yechando "Mutauro weTeshchin" nerimi

Tora saladi yewaubergine nemupunga wechando kuti uve muhomwe unonaka "mutauro wepinchin" - iri nyore. Sezvo zvikapu zvinosanganiswa nemamatare, hazvina kumboita pasina garlic, uye zvinowanzowedzererwa nemupunga, unogona kugadzirira nyore nyoka. Mukuwedzera, kana kudzimisa mumamatata, vanorasikirwa nehasha, kuitira kuti kuwedzerwa kushandiswa kubvisa icho hazvidiwi.

Zvisungo:

• eggplant - 3,5 kg;
• tomato - 1,5 g;
• hot pepper - 1 piece;
• a clove of garlic - 5 pcs;;
• onion - 4 zvidimbu;
• mupunga - 250 g;
• mafuta - 550 ml;
• munyu - 55 g;
• shuga - 80 g.

Kugadzirira

1. Rice ridirire.
2. Eggplants akacheka uye asirite.
3. Fry the anyezi uye pepper inotapira.
4. Tomate inosvibiswa, nguva nehotela, munyu, shuga uye kudururira kwemaminitsi mashanu.
5. Wedzera miriwo, pepper inopisa uye kubika kwemaminitsi makumi matatu.
6. Isa mupunga, garlic, uise kunze kwemaminitsi gumi uye mupumburu.

Makatekese saladi nemucheka wechando

Makomkoro nemupunga - saladhi yechando, iyo inogona kushandiswa mune zvakasiyana siyana zvezvokudya. Kazhinji kacho kugadzirira kwakagadzirwa nemadzimai, vasingadi kuparadza nguva pakubika rassolnika. Kuchengetedza kwakadaro uye nguva ichachengetedza, uye kuravira kunofadza: mushure mekunge matangi ose aichengetedza kunatsa kwepakutanga uye hwekunhu, izvo zvinonyanya kukosha mukugadzirira kwekupisa.

Zvisungo:

• makungu - 1,5 kg;
• rizi - 150 g;
• tomato - 900 g;
• onion - 2 zvidimbu;
• karoti - 3 zvidimbu;
• vhiniga - 10 ml;
• munyu - 40 g;
• mafuta - 125 ml.

Kugadzirira

1. Morozi bira, bvisa tomato, gadzira makomikisi, munyu uye uise pairi kweawa.
2. Fry anyanisi uye karoti, funganisai nematata, vhura muhotela uye simmer kwemaminitsi gumi.
3. Wedzera mapukisi uye simmer kwemaminitsi gumi.
4. Isa mupunga, mushure memaminitsi mashanu ugodira vhiniga ugoipeta.

Karroti saladhi yechando - ruzivo nemupunga

Karroti saladhi nemupunga nokuda kwechando ichikwirira rwandu rwevhitamini bhenji. Kuvonga kunobatsira kwekaroti, kuchengetedza kunova noutano hwakanaka uye hune simba-uye pamwe chete nehuwandu hwezvokudya iyo inonaka uye inonaka, yakajeka uye yakasviba. Kana uchibika, iwe unongoda kubudisa karoti uye eiii mu tomato puree kwemaminitsi makumi maviri, wedzerai rizi uye dambudziko kusvikira rakagadzirira.

Zvisungo:

• tomato - 2, 5 kg;
• rice - 180 g;
• karoti - 1,5 kg;
• anyanisi - 550 g;
• shuga - 60 g;
• vhiniga - 125 ml;
• mafuta - 250 ml.

Kugadzirira

1. Peel the tomato.
2. Wedzerai anyanisi, karoti, batare, nguva uye simmer kwemaminitsi makumi maviri.
3. Dururira mu rice.
4. Mushure maminitsi makumi maviri, taurai vhiniga uye mupfuure.