Zvechokwadi, mumwe nomumwe wedu anoda kuita kuti kudya kwake kuve kwakakosha kumuviri sezvaunogona. Muchiitiko ichi, mubvunzo unomuka pamusoro pekuti chii chinowanzoita mapuroteni pazuva. Muchikamu chino hatichapinduri mubvunzo uyu chete, asiwo tinokuudza kuti ungaverenga sei protein yezuva nezuva.
Zvinowanzoitika zveprotheni kudya
Kutanga, zvakakosha kuziva kuti mune dietetics pane zvishoma zvishoma zuva rega rega protein, pasi apa yaunogona kukwanisa kuenda kune imwe mamiriro. Saka, munhu mukuru anofanira kuwana 40 gramu eprotini pazuva. Pasi payo nhamba inonzwisiswa, kwete 40 gramu yemhuka, iyo ine proteine, iyo inenge yakachena, iyo inogadzirwa imwe neimwe yakasiyana. Kana mutemo uyu usingaonekwi, munhu angave ane zvimwe zvekuita kwemuviri zvinokanganiswa, pamwe neamenorrhea (kusavapo kwekuenda kumwedzi). Ivhareji yenhamba yemapuroteni pazuva ndeye 90 g.Uwandu huwandu huri 110-120 g pazuva.
Chimiro chepuroteni kana uchingorasikirwa
Iye zvino tava kudzidza kudzidza maitiro epuroteni musimba yako. Izvi zvinonyanya kukosha kana iwe ukatevera mufananidzo. Saka, kuitira kuti uverenge mavhareti ezuva nezuva ezuva nezuva, unofanirwa kuverenga huwandu hwemuviri hukuru, hwakasiyana nehuwandu hwemazana. Kuti uite izvi, kubva pakukura mumakiromita zvakakosha kubvisa 100 (kana urefu hwako hwasvika 165 cm), 105 (pamwe nekukura kwe166-175 cm) kana 110 (kureba kupfuura 175 cm). Kubva pane uremu hwakagamuchirwa, tinoverenga mapuroteni anorarama. Kune vanhu vanoita mashizha 1-2 kamwe pavhiki, inenge 1.6 g pamakirini ezvakarukwa. Kune avo vanogara pakaderera-calori kudya - 2 g yeproteiniti yega yega yega yezvigetsi zvese. Usingafungi kuti chiyero ichi hachifaniri kuve, sezvo muchiitiko ichi muviri haugoni kuwana chikonzero chekuvaka chakakosha nokuda kwemisungo. Muchiitiko ichi, usakanganwa pamusoro pehupamhi: chiyero chezvirimwa nemapuroteni emhuka chinofanira kuva 50 kusvika 50.