Pakati pe nzira dzakasiyana-siyana dzokubvisa uremu hunorema, chikafu cheJapan chekureruka kwemazivi chinoratidzika nokuda kwekusava nyore uye kugoneka. Ichi ndicho chikonzero chekuzivikanwa kwavo pakati pevakadzi pasi rose. Kumitambo yekumabvazuva, kudya uku hakuchina chinhu. Asi iye akavakwa mune kliniki yeJapan, ndicho chikonzero akawana zita iroro.
Chinhu chikuru chekudya paJapan system ndechekuti haina munyu. Mukuwedzera, iwe unofanira kunwa doro, zvose zvinotapira uye upfu. Asi hove uye nyama yezvokudya, mazai ehuku nehotela zvinokurudzirwa. Mhuka yemunyu-isina ruzivo rwekuJapan inobvumira kofi yakasviba, jisi, crackers, kefir, jisi jira, mabiki akabikwa uye michero.
Zvakanakira Zvokudya
Kushaikwa kweunyu uye shuga mumutambo kunoita kuti iwe uwane zvikamu zvitatu zvakakonzera:
- kuponesa muviri kubva pamvura yakanyanyisa;
- midziyo yakachena nhengo;
- kunatsiridza maitiro emagetsi.
Kudya kweJapan isina munyu kwakagadzirirwa kwemazuva gumi nemana. Chikafu chekudya chinoratidzwa zvakajeka, uye chinofanira kunyatsongororwa. Mukuwedzera, sekudya chero kupi zvako, unofanira kunwa zvakanyanya kubatsira muviri kuchenesa.
Munyu usina zvekudya zveJapan kuti uwedzere kurasikirwa unobvumira kubvisa 6 kusvika ku8 kilo yehuwandu hwekurema. Iko huru yekuwedzerwa kwevhiki mbiri ndeyokuti uremu hwakarasika haudzoki kwenguva yakareba. Zvisinei nekuda kwechikonzero ichi zvakakosha kuti usakanganwa mune ramangwana rive noutano.
Vhiki imwe isati yatanga kudya kunofanira kutanga kudzidziswa. Chiremera panguva ino chiyero chemunyu, yakabikwa uye chinotapira kudya.
Munguva yemunyu isina jedhiya yekudya, tarisa mamiriro ako. Haasi munhu wose anogona nyore kushivirira munyu kusakundikana uye kuderedza kuwanda kwezvokudya zvinopedzwa. Iwe unogona kutsigira muviri uchishanda mavhithamini anovaka uye mvura yemaminera. Asi kana iwe uchinzwa marwadzo mudumbu uye kuora kwakanyanya muhupenyu hwose, kudya kunofanira kuregererwa.