Vazhinji vezvokudya zvinovaka muviri vane chivimbo: iyo yakanakisisa kusanganiswa kwekureruka kwemazizi ibhakkwheat ne yogurt. Izvi zvichaita kuti muviri nemakhahydrates, uye mapuroteni, uye kunyange kusvika pamwero, mafuta. Mukuwedzera, pasi pekoriki zvakagadzikana uye zvakanaka kuzadza. Zvakanaka, uye, izvo chaizvoizvo, chaiye, kurapwa kweutano, ndeyechokwadi.
Ngationei nzira yekurasikirwa uremu pane zvighakheheat ne yogurt zvine hutano hwakanaka uye zvishoma kukuvara kwehutano.
Batsirwa
Ngatitangei nechikamu chinokurudzira chekubatsira kwebhakwkwheat ne yogurt. Mushure mezvose, tinogara tichinzwa kuti zvakakosha sei ghakwheat, iyo inobatsira sei yogurt , asi chaizvoizvo, chii chavanoita uye hachizivi.
Kefir:
- rine nyore mapuroteni-proteine-protein nenzara munguva yekudya dzakawanda inotungamirira kune kwete kunyanya kunakisa musimba;
- rine chirwere chikuru che calcium - mapfupa, meno, misumari, vhudzi uye kunyange mafuta zvinopisa hazvibviri kunze kweiyi mineral;
- mavitamini eboka B, vitamini A - zvikamu zvakakosha zvemenyu, yekutanga inokurudzira kushanda kwepfungwa, yechipiri inovandudza maitiro;
- kefir inoratidzira basa re genitourinary system;
- inovandudza mwoyo nematambudziko;
- kunodzivirira kuitika uye kunopedza zvirongwa zvererefactive nekuvirisa mumatumbo.
Buckwheat:
- inopa nekunaka;
- chitubu chemaprotheni;
- inokurudzira basa rematumbo, sezvo inobva kune cellulose;
- inovandudza chiropa basa;
- inoderedza cholesterol;
- kudzivirira kwakanakisisa uye kurapwa kwehuta kushaya anemia.
Nzira dzekuderedza uremu pane zveghakheat uye yogurt
Ichokwadi, mubvunzo wekurasikirwa kwemairi ne buckwheat uye kefir, hapana mhinduro chaiyo. Ichokwadi ndechekuti pane nzira dzakawanda:
- Buckwheat yakanyoroveswa usiku, gungwa kare kare nemvura inopisa uye yakaputirwa muchero. Mumangwanani musina kuvira, mudye musina munyu, shuga uye chero zvimwe zvinowedzera. Usati wanyatsogungwa kana kuti pashure pekuchera, pashure pemaminitsi makumi matatu unofanira kunwa girasi rekufir (tinotora 1-2% kuti tive nechokwadi chekugovera mafuta anoshanda). Kwemaminetsi makumi maviri asati apedza kefir kana 1 awa mushure, unogona kunwa mvura. Saka, zuva rega tinodya chikamu chisingaverengeki chebhakkwheat uye 1 litre ye kefir.
- Muchipiri chekuita kurasikirwa kwatinoita tinoshandisa mbhakwe buckwheat ne kefir. Nokuda kweizvi, pamwe chete
uye mushanduro yekare, soak buckwheat yeusiku, asi kwete mvura, uye kefir 1-2%. Preliminary buckwheat inofanira kushambidzwa uye regai mvura ide. Mambakwedza buckwheat ichave yakagadzirira (meno haazoputsi), inokurira kunyange kubva kuKaffir. Heino nzira iri nyore yekuti soak buckwheat muKefir. Muchiitiko ichi, tinodya panguva yemusi chete wezvokudya zvinogadzirwa - "Greek-kefir". Zvakanaka, kana zvachose kusingagoni kushivirira, tinowedzera marimu, michero yakaomeswa - chete padiki.
Kurasikirwa uremu hweghakheati kunogona kupera kubva pazuva rimwe (kusunungura zuva), kusvika kumavhiki maviri, asi kwete. Munguva ino, unogona kukwanisa kurasikirwa kusvika kusvika 10 kg.