Muzvinyorwa zvenyika pasi-calori, kudya kwechiriyo kunogona kutora nyore nyore. Mushure mezvose, simba rayo rinokosha pa100 g rinongova 16 kcal! Asi kunze kwezvakaderera mumakorori, kana mudzi uyu unotaura, unogona kuzvirumbidza nezvinhu zvawo zvinobatsira:
- rine vitamini C , carotene, mavitamini K, PP, boka B, E;
- mune zvakagadzirwa pane potassium, calcium uye phosphorus, nicotinic uye glutamic acid.
Celery, chaizvoizvo, inobatsira zvikuru pane zvakasiyana siyana zvekushanda. Asi isu, munyaya iyi, zvingava zvinobatsira kutarisa zvinhu zvayo kuti iwedzere mafuta inopisa.
Nzira yakanakisisa yekuedza iyi pfuma pachako ndeyekugadzirira cocktail ye celery yekurema.
Celery uye apulo
Ikoji yekutanga ihodhi yegreen ne celery. Kunwa kwakakosha kwekutanga kutamba kwezuva rezhizha, kunotsiridza, kubatsira kumuka nekudzorera mabheti ako kwezuva rose. Uye pakati pezvimwe zvinhu, izvi zvikamu zviviri zvichachenesa matumbo.
Kuti ugadzirire, unofanirwa kurova mu-blender kutanga gorosi guru remaapuro rine mazamu mana ewaini, ezvo wobva wawedzera juisi yearimu uye 100 mvura yemvura. Sega, iwe unofanirwa kuvhara chando ndokudururira zvose mugirazi.
Celery ne yogurt
Chimwe chigutsa chinogutsa, chakakodzera zuva rose rekudzikinura ibasa rewainiri nehefir. Kune zvakawanda zvakasiyana-siyana:
- 1 l kefir, 4 mazamu ewainiro, girazi remvura.
- 1 l kefir, rimwe boka remavara evhariji uye parsley .
- 1 litre yeKefir, 200 g yeCottage cheese, 400 g yemashizha ewaini.
Nheyo yekugadzirira mune mapoka ose ndeye - whisk mu blender uye kunwa masikati, kudzivisa pane zvimwe zvokudya.
Celery juice
Iyo yakanyanya kunyanya kuiswa cocktail yewaini inenge iri juisi yayo. Nekubatsira kwe juicer, unoda kuita celery yakachena uye pamagumo kuwedzera 1 teaspoon kunwa. uchi. Ichange ichingova bhitamini bhomba iyo isingobatsiri chete kurasikirwa nekurema, asiwo inovandudza mamiriro eganda nemvere.
Celery cocktails inofanira kunge yakadhakwa nehosi - kubva pamasvondo matatu kusvikira ku5, zvino tora nguva.