Zvingwa zvinokonzerwa nechingwa chimwechete, zvinongogadzirwa kubva kuhuwandu hwezviyo. Kusvika iye zvino, vanhu vakawanda vari kutarisira mararamiro akanaka uye kudya kunovaka muviri, saka mukudya kwavo vanosarudza chingwa kunowedzera chingwa. Imwe yemhando dzinonyanyozivikanwa zvechigadzirwa ichi inogona kunyatsofungidzirwa kuti ibkwheat chingwa . Nheyo yavo ibhakheheat. Zvingwa izvi zvine zvakawanda zvemahydrohydrates, zvinoreva 57.1 g. Zvakakosha kuziva kuti koriyo yehuwandu yezvingwa haizove yakaderera pane mumakabheti. Mune magiramu zana emugadzirwa uyu une 308 makorikori, asi koriori yehuyo hwechingwa chichena ndeye 259 kcal.
Chii chinobatsira chingwa chebhakkwheat?
Zvikomborero zvechingwa chebhakwheheat zviri muzvinhu zvakasiyana uye mavhitamini uye mineral yakasiyana. Mavhithamini uye biologically akashanda zvikamu zviri mukati mavo zvinokurudzira kuchengetedzwa kwebibi acid inobatanidzwa mukudya, zvichibatsira zvikuru kugadzirisa kwekudya uye kudya kwezvokudya. Mukuwedzera, chingwa chechingwa chinogona kuchinja huwandu hwecholesterol muropa. Inogona kushandiswa kurapa nekudzivirira dzimwe zvirwere zvepamuviri, kuneta , zvironda, kuora mwoyo, chiropa, hono, moyo, utachiona, chirwere cheshuga uye atherosclerosis. Masayendisiti anocherechedzawo kubatsirwa kwechingwa cheghakkwheat mukenza uye chirwere cheshuga.
Buckwheat inopa zvishoma
Buckwheat chingwa inowanzoshandiswa pakurasikirwa. Buckwheat chingwa chinounza kubatsirwa kana kukuvadza kunobva pakushandisa kwakakodzera kwayo. Pasinei nehuwandu hwehuori, chigadzirwa ichi, chisina kufanana nechingwa chinowanikwa, chinokonzerwa neakakodhijidhaitari, iyo inonyanya kunakirwa nemuviri, nepo kunzwa kwechigarire kunoramba kwenguva refu. Zvikamu zvina-zvishanu pamusiro zvichakwanika kuti zvibudirire chiitiko chinooneka uye kunatsiridza hupenyu hwakanaka.