Kefir - kalori yehuwandu

Kwete kare kare muUnited States yakanyorwa urongwa hwezvinonyanya kukosha kumiti yemuviri womunhu. Mumwe wevatungamiri vasingafungidziri vezvenyu ndeyekodhi inozivikanwa, iyo iri nyore kuwana pane mashefu ezvitoro. Zvisinei, pamusoro pezvibereko zvechigadzirwa ichi kune chiremba wevanhu vanoti kwemakumi emakore: kefir inoratidzwa mune zvirwere zvemuviri wepamuviri, zvirwere zveropa, kuputsika kwemasimba ezvirwere, kuwedzerwa kweropa. Uye kune vanhu vane kuwandisa, vanogara vachitarisa makoriyori, yogashi yakagadzirwa muzvokudya zvinongoda kukosha, kunyange zvazvo kazhinji kefir, iyo caloric yakagadzikana kupfuura iyo yeefree-free kefir, inoonekwawo inobatsira kunyange kune avo vanorema. Kushandisa chigadzirwa chakadaro, unogona kuwana chikamu chinokosha cheprotini yezuva nezuva, pasina kutya kwechiuno chiuno.

Ndeapi ma koriori mune e-low fat fat?

Zvichienderana nehuwandu hunogadzirwa, huwandu hwekodori ye 100 g ye yogimu yakagadzirwa nemafuta inobva kune 28 kusvika ku 33 kilocalories. Nokudaro, rimwe girasi rekhofir, iro rine magiramu 250 emugadzirwa, rinobvumira muviri wako kuti uwane mamwe makumi manomwe kusvika ku 82 kcal. Iyo yakawanda inobatsira muviri ichagoverwa nechigadzirwa chinodhakwa mangwanani mangwanani musina chinhu, kana manheru asati asvika pakubhedha.

Inobatsira zvakadini pasi-fat kefir?

Chisarudzo mukufarira kudya kwakanaka kuchaita kuti huve hupenyu hwakareba uye hunogutsa. Zvisinei, mukushandiswa kwegasi yakakodzwa yakagadzirwa kunewo "matambudziko." Zvinotendwa kuti semugumisiro wekuparadzaniswa, mukaka unorasikirwa nechikamu chikuru cheprotheni, uye kupa hunooneka kunofadza kweefodhi isina mafuta pasina kuwedzera marori ayo, vashandisi vanoshandisa hazvibatsiri kune vanokora muviri: shanduko yakagadziriswa kana agar.

Iva nekodha yakanyanya-fat kefir pasina mamwe makoriyori chaizvoizvo kumba. Zvakakwana kutora mukaka wepasteurized we-fat fat content uye uwedzere kune imwe michina ye shop kefir kana bhaktainter starter chaiyo. Mune rimwe zuva, iyo yakagadzirwa nemafuta-isina uye yakakwana yega yogurt ichave yakagadzirira. Iwe unogona kuchengeta uye kushandisa chibereko mukati maawa makumi mana, uye mushure mekunge nguva ino unogona kubika mapeji kana kuita cottage cheese kubva kune zvakasara zve yogurt.

Kunyange kana iwe ukasarudza kutenga kefir yakagadzirirwa, kukosha kwekorori hakufaniri kuve kusakosha kukuru pakusarudza chigadzirwa. Irofu hupenyu hwechigadzirwa chechisikigo hachizomboperi mazuva mashanu kusvika ku7. Nguva yakareba yehupenyu inoreva kuwedzera kuchengetedza kumiti yakabikwa yemukaka, iyo isingabatsiri zvakakwana utano.