Kubva kumhuri yemagumisi, chigadzirwa chekare chakareruka , iyo inobatsira iyo yaizivikanwa kunyange munguva yeharahara. Mukutanga kwemaindasitiri sangano lentil tsika yakapararira zvese pasi rose. Izvo zvinokodzera chete mutsara wekukudzwa we lentil, uyo waishandiswa nezvikamu zvose zvevanhu, kutanga nevashambadziri, kuguma nevakuru uye madzimambo. Zvinosuruvarisa kuti, mazuva ano lentil ndiro yakanyanya kuwanikwa. Uye zvachose pasina. Shure kwezvose, pane zviratidzo zvekudya, lentiy inoparadzanisa zvinhu zvakadai sechingwa, zviyo uye nyama. Uye ruvara rwayo rwakasiyana-siyana rwakakosha runokwanisa kugutsa gourmet inonyanya kukosha.
Chimwe chezvinyorwa zvakakosha zvejenisi ndiko kusakwanisa kubvisa chepfu uye miviri kubva kumhepo, zvichiita kuti zvive zvakasiyana uye zvingangoita chete kugadzikana kwekodzero. Mukuwedzera, iwe unogona kukura lentiki kune ivhu ripi zvaro, kunyange risina simba, uye kutarisirwa naro hakudi kushanda chero.
Chimwe chikamu chinokonzera lentiy ndechokuti ine mishonga yemaprotheni yakawanda. Iyo inoshandiswa nyore nyore uye nenzira ipi zvayo yakaderera kune nyama, iyo inoita kuti rudzi urwu rwemiti chive chinhu chinonyanya kukosha chezvirimwa uye vanhu vanotambura necholesterol yakakwirira. Inobatsira masentimita ekurema kuora inokonzerwa nemafuta akawandisa: anenge 1.5%. Izvi zvinoita kuti zvikwanise kuishandisa sezvokudya uye zvekudya zvemitambo.
Chii chinonzi lentil?
Kune mhando dzakasiyana-siyana dzemarara:
- tsvuku lentiy (inonyanya kurudzirwa, ine ruvara rwakaoma ruvara, runokwanisa kuchengeta chimiro kunyange pashure pokubika kwenguva refu);
- tsvuku dzenziyo (mbesa dzayo dzakanatswa kubva muhombe, saka dzinogadzirira nokukurumidza - mumaminitsi gumi nemashanu);
- gorosi kana kuti "French" lentils (inomirirwa sehairi isina kuibva, iyo inowanzowedzerwa kuma saladi uye kudya kunotonhora);
- mitozi madema - "beluga" (ine chinhu chisina kujairika, chinonaka uye chinotapira mapuroteni akawanda).
Mhando dzose dzemarenti dzinobatsira zvakafanana. Huchi dzayo dzine zvizhinji zve folic acid uye iron, pamwe neB B mavhithamini neamino acids, izvo zvisingaverengeki mumuviri, kusanganisira tryptophan, iyo iri mukugadzirisa kwemasabetism inoshandurwa kuva serotonin, hormone yemufaro. Kuvapo kwefiber kunoita kuti ive chinhu chakanakisisa chekugadzirisa kudya uye kuchengetedza kora yakaoma. Zvinobatsira zvinonzi lentils zvinobatsira mukurwere cheshuga, sezvo inokwanisa kuderedza shuga yeropa uye inowedzera mastabolism.
Kufanana nezvimwe zvirimwa, lenti inogona kukura. Lentil inowanikwa ine zvinhu zvakawanda zvinobatsira vakadzi. Saka, somuenzaniso, nemhaka yezvakakwirira zve potassium, vanobatsira basa remwoyo uye hematopoietic system. Uye vitamini C inowanikwa mumaruva anoita basa rinokosha pakudzivirira masimba ezvirwere, izvo zvinonyanya kukosha panguva yekuzvitakura.
Contraindications
Kufanana nehairi dzose, lentiyine dzinopesana.