Simulators zvipfeko zvakakosha zvinobvumira munhu kudzidzisa mamwe mapoka emasumbu. Pamusana pezvinhu zvakadai sechimiro, uye pamwe nekumanikidzirwa kwakanaka kwemuviri, kudzidziswa pamashidziro nokukurumidza zvakakwana kuti zvibudirire mugumisiro nekuda kwekushanda kwakanaka kwezvidzidzo. Mumarudzi akasiyana-siyana emitambo simulators zviri nyore kuti tivhiringidzike, saka tinonyora mhando dzemhando idzi.
Mhando dze cardio machine
Mishonga yemwoyo inopa mutumbi uneerobic load, iyo inobvumira kuwedzera kutsungirira uye kuwirirana kwemamiriro emwoyo, pamwe nekurasikirwa uremu uye kubvumirana nemiganhu yemufananidzo. Mazuva ano cardio yakagadzirirwa mabasa akawanda akawanda, akadai kuverenga makarori akarasikirwa uye kureba kuenda. Zvisinei, mutsara mukuru unenge uri kutonga kwepfungwa yemwoyo. Nhamba ye mwoyo ye cardio exercises inotariswa mumwe nomumwe zvichienderana nehuviri hwemuviri, pamwe chete nemabasa anopiwa. Saka, semuenzaniso, nokuda kwekurasikirwa kukuru kwekurema, mwoyo wekutengesa unofanira kunge uri 70-90% wepamusoro wekutengesa mwoyo.
Zvigadzirwa zvakakurumbira zvikuru zvinopa cardio mitoro ndezvokufambisa zvigadzirwa, mabhizimisi emakwenzi, stepper, elliptical trainers, pamwe chete nemufananidzi unofananidza kufamba kwemufambisi.
Mitauro yemasimeri yepepanhau
Kubudirira pamakwikwi akanaka "cubes" haagoni kuita kunze kwezvigadzirwa zvakakosha, iyo huru iyo ndeiyi:
- Mabhenji ekuputira mutsara . Nekushandurwa kwayo zvose zviri pachena uye zvinongoramba zvichida, uye kunyange neusingaenzanisi massage pamusoro. Mabhenji ekupedzisira anokubvumira kushandisa masimba akawanda uye kupa simba rakawanda, saka ivo vanowanzoshandiswa mumashandi akanaka.
- Gymnastics roller . Iro gumbo rine zvigadziro kumativi ose maviri. Paunenge uchigurusa gumbo kubva kune imwe nzvimbo kubva pamabvi, chimiro chakanaka chemuviri chinoumbwa, uye mitsipa yemapfudzi, mahudyu uye kunyange matope inobatanidzwa.
- Torso track . Zvinonyanya kukodzera kuvaridzi vezvidzidzo nemhaka yekuoma kwekuita maitiro pairi.
- Hoop kana hula-hoop . Zvinoshamisa zvinoderedza inzwi revasina simba remuviri uye, pakugara maitiro, rinokurumidza kudzikisa chiuno.
Mhando ye simba simulator
Simba simulator inowanzogoverwa kuva miviri miviri mikuru: zvishandiso zvine mabheji uye zvakazvimirira.
Kune simulator ine hutano hwakasanganiswa inosanganisira zviremba, zviremba, dumbbells . Kubudirira kukuru kwemasimiriro akadaro ndiyo rusununguko rwokufamba iyo yavanopa. Izvi zvinokubvumira kuti ushandise hutundu hwakawanda.
Chengetedza simulators zvipfeko zvakasimba zvinoremerwa nesimbi-slabs-weights. Mhando dzakadai dzemasimoni dzinokubvumira kusarudza kushanda kune rimwe boka remasuru kana kunyange rimwe
Uyewo pakusimba simba yekudzidzira midziyo inosanganisira mabheji akareba. Vanotumirwa kune yechipiri inonyanya kufanana simulators mushure mokunge dumbbells. Nekubatsira kwemidziyo yakadaro inobvira kuita kudhonza-up. Ichi chiito chinokubvumira kushandisa masimba akawanda. Asi mutoro mukuru uri kumashure nemaoko. Izvi zvinomiririra zvinoratidzwa zvakasiyana-siyana. Izvo zvakasiyana mukugadzirwa kwavo. Iko kune rusvingo, zvakapetwa, denga kana kuti kunamatira.
Mhando dzeimba yekushandisa
Kuzadza gyms imba yepamusoro kunobva pane zvinangwa izvo munhu anozviisa. Kana ichinge ichirasikirwa, ipapo iwe unogona kuita nemhando dzakasiyana-siyana dzemakumbo emwoyo uye wobva wawedzera pamwe navo nedumbbells kana zviremba.
Zvisinei, kana basa iri "kukuputira" mishonga yose, uye pasina bhero rakasimba simulators uye bhari inokosha, zvakanaka ndizvo zvavanosarudza zvakakura zvakakwana, uye mutengo hausi wepamusoro.