Madzitateguru edu akafunga buckwheat "mambokadzi wekumera". Kuvonga kwake, munhu anogona kuwana simba rakakwana uye azadza muviri wako nezvinhu zvakakosha. Iye zvino buckwheat inofungidzirwawo kuti ndiyo inonyanya kukosha. Zvisinei, hurongwa hwehutengi hwekugadzirira buckwheat kudyidzana hunoderedza huwandu hwahwo.
Buckwheat groats kune marudzi maviri:
- tsvuku: zviyo zvakaparadzaniswa kubva muhombe uye zvakanyatsoomeswa;
- bvudzi: zviyo zvinongoparadzaniswa nehombodo.
Sezvo gorosi buckwheat isingagoni kupisa kupisa, ine mishonga yakawanda inobatsira.
Kushandiswa kwegreen buckwheat
"Rarama" yakasanganiswa buckwheat inokosha nokuda kwekuvapo kwayo kwezvinhu zvakakosha zvakadai:
- protein. Iyo yakawanda muhomwe yebhakkwheat inogona kusvika 15%;
- zvakasiyana-siyana zvinokonzerwa nekenza;
- mavitamini: boka B, folic acid, E, PP;
- minerals: copper, potassium, fluorine, phosphorus, calcium , cobalt, iodine, iron, phosphorus, molybdenum;
- Fatty acids, kusimbisa masero echechi uye kugoverana mubasa rezvikamu zvakasiyana-siyana;
- organic acids, kuvandudza metabolism uye basa remuviri wepamuviri.
Kushandiswa kwebhinzi buckwheat kunonzwisirwa kushaya ropa, chirwere chemuropa, kurasikirwa kweropa, chirwere cheschemic, atherosclerosis, kudzivirira, kuwedzera kwehutano, kushaya simba.
Kubatsira kwekabikwheat yakabikwa zvakaderedzwa zvakanyanya, saka nzira yakanakisisa yekudya bhinzi yakakwira ndeyekukura. Kushandiswa kwekukura kwegreen buckwheat kunowanikwa mumabasa ayo ekuchenesa, kuzadzwa kwemuviri nezvinhu zvakakosha uye kusimbisa kwayo.
Kuti itsire buckwheat, inofanira kutanga yakonzerwa mumvura inotonhorera. Mushure memaawa mashomanana, munogona kudhonza mvura uye kusiya zviyo zvakakangwa mumudziyo wakavharwa kuti mubereke. Mushure meawa gumi nemaviri, buckwheat inenge iine yekutanga inomera, iyo inobatsira zvikuru mumuviri.
Zvisinei, kuwedzera kune zvakakosha, bhinzi bhakwheat inokuvadza. Hazvifaniri kuishandisa kana pane kuwedzera coagulability yeropa uye zvinetso zvakakomba nehutachiona.