Batsiro yemakango emuviri

Makaskuru akaonekwa semurimi wekurima zviuru zvemakore akapfuura. Nyika yekwavo ndiyo inotyisa yeIndochina, kwavanoramba ichikura musango. Mumunda mavo vakatanga kutakurwa nevaChina. Kwapera nguva refu makucu akauya kuEurope, nokuda kwemuongorori Marco Polo. Mushure memakore akawanda emabasa anoshingaira uye akasarura, makucu yakava yomuti wegindu wezvenzvimbo dzakadzikama, kusanganisira miti yakakurumbira yeRussia.

Iko mavhithamini mangani aripo mumucucumber?

Makatekemu aya 95% mvura, asi ine zvishoma zvishoma zveprotein, mafuta uye makhahydrates . Pasinei neizvi, ine zvakawanda zve potassium, uyewo pane phosphorus, calcium, magnesium uye iron. Kubva mavhithamini anokunda C, B1, B2, provitamin A, pamwezve, ikekemu inowedzera enzyme dzinobatsira kufanana kwemapuroteni emhuka. Kubatanidzwa kwezvokudya nyama nemakucheka saladi, ndicho chikonzero ichionekwa sekubudirira kwakakosha - iwe unobvumirana, zvatove zvakanaka kune mhuka, zvichifunga kuti matangi "mvura".

Iko kushandiswa kwemakucheka matsva chii?

Makombike matsva vanachiremba vanorayira kuti vaise mukudya kwevarwere vane mwoyo yehutano, pamwe chete nevanhu vane zvirwere zvinorwara, chiropa, kuneta, gout. Mumakese, akawanda akasiyana e-alkaline salt. Nechiratidzo ichi, vakachera shure kwechirasi chemashizha chete. Syuti dzakadaro dzinogadzirisa zvakakwana mashizha emasidhoni anokanganisa utachiona hwemuviri mumuviri uye anoita kuti akwegerere nekukura kwematombo muropa uye netsvo. Nguva dzose kushandiswa kwemakucheka kunoderedza mutoro pane pancreas, sezvo zviri nyore kwazvo kudya.

Makaskuru - chitubu chakanaka chemaodhi, uye zvinokonzerwa nemakemikari ari nyore, saka inonyanya kukosha kune vanhu vari munzvimbo dzakasara dzezvokudya zvegungwa.

Mukuwedzera kune mitsva yakachena, yakakurumbira uye yakakangwa, iyo inonzi salted, inodikanwa uye yakasviba. Muchigadzirwa nekuvirisa mumakucheka, lactic acid inobudiswa, inobatsira zvikuru mabasa ezvokudya, nekudzivirira kuitika kwekenza. Iko mavhithamini nemaminerari emunyu ane cucumber, inowedzera kuderedza kuwanda kwemafuta muropa, inoderedza kushanda kweropa uye inokurumidza kupararira kwemazipa.

Mashoko mashomanana chete pamusoro pekombikiti. Iine biologically zvakashanda zvinhu zvinoshanda sechinyoro chinopisa kumatumbo, kunze kweizvozvo, marine anonyanyisa zvakanyanya uye kwenguva refu ave achifunga kuti ndiyo mhinduro yakanakisisa yeHangover syndrome.

Batsiro uye zvinopesana nezvakucheka

Wakarungwa, uye kunyanya makunguke akafirwa, kunakidza kudya, naizvozvo havakwanisi kukudisa. Nenzira yakawanda, dzose salinity hazvifaniri kutorwa kuti zvive zvokudya kune vanhu vanotambura nehosha dzepamu, moyo, atherosclerosis uye urolithiasis. Izvo zvinofanira kuonekwa kuti makungu haana kunyatsobatanidzwa nemukaka uye anokonzera mararamiro akagadzikana.

Kubatsira kwekukomba kwekureruka

Makatekiti anoreva imwe yezvokudya zvakanyanya, zvishoma-calori (15 kcal!). Mune nguva yevhu yakachena masuka, iwe une mukana wakanaka kwazvo kwete kwete kushaya uremu, asi panguva imwechete yekuvandudza uye kuzadza muviri nemaminera anokosha uye mavitamini! Kune zvikafu zvakawanda zvakasiyana-siyana zvinoenderana nemakucheka.

Kune dzimwe nzira dzakasiyana-siyana dzekukurumidza kuora kurasikirwa, asi mune imwe mamiriro ezvinhu, zvinodiwa kuti uwane pasina munyu, nokuti mapukisi anobvisa mvura nemunyu kubva mumuviri, uye munyu waro unozvichengeta. Munyu unogona kushandura nyore nyore mvura yemonamu, iyo inenge ichinyanya kukosha, asi jisi ichapa ndiro imwe piquancy inowedzera. Iva nechokwadi chekuwedzera kumucheka wekuraki miti yakasiyana-siyana yekusarudza kwako - yakanaka fennel, parsley, cilantro, basil, celery , mint, tarragon, nezvimwe. Iwe unogonawo kuwedzera kuwedzera kwezvigadzirwa zveeiii, garlic, pepper shoma. Panguva imwecheteyo, kunwa unsweetened green tea.

Mumazuva matatu iwe uchakandira 2-4 kg, iwe uchanzwa kufara kwomweya uye unhu hwakanaka.