Kubatsirwa uye kushungurudzwa kwegungwa rakagadzirwa nemakwenzi yakakonzerwa kunyanya kutaurwa, zvichienderana nekuwedzera kwekuwanikwa kwechigadzirwa ichi. Gorosi yegungwa inogona kuwanikwa ikozvino kune imwe nzvimbo yekudya uye pharmacy. Chero chete mune mishonga yemakemikari, inotengeswa muchimiro chakaoma, uye muzvitoro kakawanda - mumakakani.
Gungwa kare harina chokuita nemiriwo, sezvarinogadzirwa kubva mumugungwa wegungwa laminaria shuga. Uye akawana zita rake kuitira kufanana nekakichi yakakodzwa.
Benefits of sea canned kale
Kuti unzwisise kana gungwa rekakini kare rinobatsira, unofanirwa kuzvidzidzira nekugadzirwa kwayo.
Chinhu chakanyanya kukosha muhutano iodine. Zvarinotaura zvinosvika 3% zvehuwandu hwegungwa kare, naizvozvo chigadzirwa ichi chinhu chinokosha chekudzivirira nekurapa zvirwere zvetachiona.
Mukuwedzera kune iodini mumakinheni mugungwa kabichi, pane zvimwe zvakakosha mineral substances: sodium, magnesium, potassium, manganese, iron uye phosphorus.
Mukelp, pane mavitamini akawanda: A, B1, B2, B12, C, E uye D, iyo inobatsira kuchengetedza simba rekushanda kwemuviri, kuwedzera simba nekudzivirira zvirwere.
Pamakisi aya mune kelp ine pantothenic, folic uye glutamic amino acids, iyo inofanirwa kuitira kushanda kwakanaka kwemwoyo yemasipiramu uye zvirongwa zvemagetsi.
Zvinokuvadza kune gungwa rekakini kare
Gungwa reKinnedhoni yakave chinhu chinobatsira, asi rine zvimwe zvinopesana:
- haigoni kushandiswa nekusawirirana kana hypersensitivity iodini;
- haikwanise kupedzwa panguva yekuzvitakura, sezvo iodini inogona kuunganidza uye inotungamirira kusakanganiswa mukukura kwe fetal:
- nemuchenjeri wakashandiswa mukuvapo kwechifuva, chirwere chepfungwa, hyperthyroidism, chiito chekuita zvinokonzerwa nehutachiona, zvirwere zveganda.