Chiropa ndicho chigamba chevanhu chinotyisa. Inogona kudzokorora kubva mumadota, kufanana ne phoenix (chiropa chinodzorerwa kunyange nekurashikirwa kwemasero akawanda), inoshanda kana muviri wose werere (usiku huropa hunobatwa nehutu hwemuviri) uye kazhinji, basa raro harisi kutyisa dambudziko, chete chepfu. Kana tikakwanisa kufungidzira zvizere mufananidzo wehupenyu hwake hwe "hupenzi", takakwanisa kugadzirisa kudya kwedu kusvika pakukwana. Asi, tarisa! Kugutsikana nehutano hwakanaka hunenge huri pane kudya pamwe nechiropa chinorwara.
Chinangwa
Chero chipi nechipi chirwere (hepatitis, cirrhosis, chiropa chisakundikana) kudya kwemenyu kwechiropa chinorwara kunoumbwa nezvinofungwa zvinotevera:
- kuti kuderedza mutoro wechirwere chinorwara, zvichiita kuti chiropa chiite kudzorerwa kwayo nesimba uye chikuru;
- kuderedza kushandiswa kwe bile;
- kunatsiridza cholestasis, kubvisa kukanganisa kwebi uye nekuumbwa kwematombo mumutsara webhaariary;
- dzorerazve metabolism mumuviri unorwara;
- kudyisa chiropa nemavhithamini nezvinhu zvinobatsira kuti uwane;
- kuwedzera kudya kweproteiniti pakuumbwa kwemishonga ye hepatocytes (hover cells).
Kuenderera mberi kubva pane izvi, mharidzo, zvirokwazvo, inofanira kuva yanyoro (boka guru rezvinhu zvinokuvadza uye zvinorema hazvibvumirwi), iyo mhuka inofanira kuva yepamusoro-grade (kuwedzera kwemaji ekoriyumu neprotini), iyo mhuka inofanira kuva ine fiber (ye-bile secretion) uye mavitamini - kuti ikurumidze kupora.
Pakupedzisira, kudya kwechiropa kunofanirwa kuva chikafu, nokuti "liverwort" kazhinji inonyangarika kudya, uye zvino zvinodiwa kudya ikozvino.
Kwete kubvumirwa
Zvokudya zvipi zvakakodzera chiropa chinorwara, chinofanira kugadzirisa chiremba. Nokuti dhigirii uye rudzi rwechirwere zvinoenderana nekudya kwakakwana (izvo, tenda ini, kune vakawanda). Zvisinei, mumatambudziko akawanda, urongwa hwezvidziviriro uye zvibvumirano zvakafanana, chete nzira yekugadzirira uye yakawandisa yakasiyana.
Usashandisa zvinhu zvinotevera:
- nguruve;
- chiropa, itsvo, ubongo;
- kusvuta nyama uye pickles;
- sorele;
- fried;
- gwayana, dhongi, goose;
- oily hove;
- nyemba.
Kubvumidzwa
- mhuka dzemhuka nemafungiro ehuwandu ehuwandu;
- kottage cheese nemukaka;
- zvokudya zvinodziya;
- mifuta yemafuta;
- miriwo yakafuma mu fiber ;
- kupukuta, zvakabikwa;
- puree, jelly, mukaka soups;
- porridge, omelets albumen;
- akachena chena chingwa.
Kune varwere vane chirwere chechirwere chechiropa, kudya hakuna. 5A inorayirwa. Izvi chaizvoizvo kudya kwakanyanyisa. Nyama - inenge yakabikwa, inonda uye yakafanana neyakakangwa nyama, hove - yakonda uye yakabikwa, cottage cheese - isingave yakasviba, cheese - isiri yakakora, miriwo inenge yakabikwa uye pasi. Nguva yezvokudya zvakadai masvondo mana kusvika ku6. Zvadaro, nemamiriro ezvinhu anogutsa, vanoendesa kune kudya, izvo zvinotora hupenyu. A pair of glass glasses and a piece of fat pork - and you are already in bed in bed with exacerbation.
Recipes
Sezvatareva kare, zvokudya zvinopesana nekudya zvinofanira kuva zvakashata. Kana zvisina kudaro, kwete chete, asiwo kurarama perehochetsya, zvokudya zviri chimwe chezvinhu zvikuru zvinofadza munhu. Saka, zvakakosha kuwana zvose zvataurwa pamusoro apa zvinosangana nezvinodiwa zvekudya zvechiropa chinorwara. Asi chimwe chinhu chinofadza uye tinogona kukuudza.
Baked cod
Iyi ndiro inogona kugadzirirwa murwere munguva yekuregererwa.
Zvisungo:
- cod - 800 g;
- lemon - 1 piece;
- onion - 1 pc.;
- karoti - 2 zvidimbu;
- mafuta omuorivhi - 2 tablespoons;
- munyu, tsvuku tsvuku, sage;
- bhuruu anyezi, dill, tarragon.
Kugadzirira
Hove yakacheneswa uye yakanyungudutswa inokanda mumvura inopisa kwemaminitsi matatu, kwete! Tora, uchitonhorera. Fukidza hove nemuchero wemarimu, uikudze nomunyu nemafuta. Gadzira chidimbu nemafuta emuorivhi. Rega anyanisi mugango pasina mafuta, kuwedzera anyanisi, karoti (mashizha), mashizha. Fry miriwo ine miriwo uye zvinyatsovhara pasi pamwe navo. Fold in foil, kubika muvheni kwemaminitsi makumi maviri pa200 ° C. Zvadaro, bvumira kubvumira mamwe maminitsi gumi nemapuranga akazaruka.