Kutora, uye rungu rinoputika. Zvibereko zvemukanhu uno unyanzvi wemakate ane zvinhu zvakawanda zvinobatsira: mavitamini A, C, E, D, PP, B mavitamini, uye vitamine T yakasiyana, iyo inobatsira kuderedza uremu.
Imwe nyama yepppine ine makemikari anobatsira e potassium nedare, yakawanda ye pectin uye fiber. Kushandiswa kwepungu kunobatsira kushambidza muviri, kudzivirira atherosclerosis, kuwedzera simba revarume. Uyewo punguti inobatsira zvikuru pakurwara kwekushaya ropa uye kuneta zvakaneta.
Kubva patsika unogona kubika dzakawanda zvakasiyana-siyana zvinonakidza.
Dzungu rine veal uye yewaini yakatsvuka
Zvisungo:
- nyama yemungu (muscat mutsva) - anenge 300 g;
- nyama yakashata (vheiri kana nyuchi) - inenge 400 g;
- onion - 1-2 pcs;;
- tsvuku tsvuku tsvuku - 2 pcs;;
- garlic - 2-3 cloves;
- matsva matsva (hersley, coriander, basil, etc.);
- waini tsvuku kana pombi isina mbiriso isina unsweetened - 100 ml;
- mafuta ezvirimwa kuti awane frying;
- hot tsvuku tsvuku;
- munyu.
Kugadzirira
Nyama yakatemwa muzvikamu zviduku kana zviduku zvishoma. Inonongedzwa uye yakatswa zvindori zvindori zveeiii, fry mune padzi yakadzika inopisa mumafuta pamusoro pemhepo inopisa kusvika paine huni yendarama. Wedzerai nyama kune ganda rinopisa uye fry pamwe chete neeiii, ichikurudzira pamwe chete ne-spatula kusvikira maruva akachinja. Deredza kupisa uye gadzira nyama pasi pechifukidziro, kana zvichidiwa kuwedzera waini, inenge yava yakagadzirira (inonaka). Apo nguva ino yasvika, tinowedzera mune ganda rinopisa tambo, kutemwa nemabhanhire mashomanana uye miti yakaoma yevhu inofanirwa nekudya kwako. Itirai, munyu, uye mugove wemaminitsi gumi nemashanu, uye wobva wawedzera pepper inotapira. Isu tinomira kune imwe maminitsi 10. Nyaya nekiki yakagadzirwa uye pepper tsvuku tsvuku.
Usati washumira usashamba nemashira akachekwa. Nyama ine dzungu inogona kushandiswa neyeri yakabikwa uye yewaini tsvuku.
Bata nepungu uye nyama
Zvisungo:
- chero peta shoma - ye 2-3 servings;
- nyama nyama isina makomba uye ganda kana kuti pasi-mafuta madiki yenguruve - inenge 300 g;
- onion (tsvuku iri nani) - 1 pc .;
- maspp pulp - anenge 300 g;
- nyeupe tafura isina-sulphatwa waini - 60-100 ml;
- miti yemiorivhi yakakanyiwa - inenge 20 pcs ;;
- greens (basil, coriander, rosemary, parsley);
- lemon;
- vhiniga yevhiniga;
- mafuta omuorivhi.
Kugadzirira
Gadzirira nyama: icheke napakati pefibisi nezvidimbu zvakakosha kudya. Onion bvisa chikamu chezvindori. Fry iyo mumvura yakadzika inopisa pamusoro pemhepo inopisa, ichikurudzira kusvikira ndarama. Wedzerai nyama uye gadzirai zvose kusvikira mararamiro achichinja, uye deredzai moto uye mudururire waini. Mushonga wemaminitsi makumi maviri, achikurudzira spatula, uye zvino tinoisa pungu uye zvinonhuwira zvakagadzirirwa mukaini yakanyanyisa mukaini inopisa. Ika maminitsi makumi maviri, kana zvichidikanwa, wedzera waini.
Sezvinyatsovirisa paste al dente uye urasiwe mu colander. Gadzirira muto. Bhatanidza juisi yemonamu ne balsamic vhiniga, uwedzere mafuta mashoma emuorivhi uye garlic yakagurwa. Iwe unogona uye pepper season: zvose zvidema uye zvitsvuku.
Isu tinoraramira pane mahwendefa epa pasta uye nyama nerungu. Tinochera miorivhi mumitambo uye tinoiisa parutivi. Isu tinoita marimi. Dururira muto. Waini iri nani kusarudza imba yekudyira. Zvichida pakaoma vermouth kana nutmeg.
Dumpkin Dranics
Zvisungo:
- maspp pulp - anenge 500 g;
- evha yehuku - 2-3 pcs .;
- hupfu hwegorosi -pamusoro-girasi - pamusoro pegirazi kana zvishoma;
- nguruve mafuta nokuda kwekunaya.
Kugadzirira
Pumpkin grated pa grater - hafu pane chikuru,
Isu tinosanganisa mundiro yakagadzirwa nepungu, mazai neupfu, zvishoma. Nyatsobatanidza (iwe unogona kusanganisa pamhepo yakadzika) uye kusiya maminitsi gumi. Ihupfu haifaniri kuva yakawandisa kana kuti yakawandisa.
Isu tinopisa mafuta yenguruve muhosi (zviri nani kuishandisa mazambatori kupfuura mafuta emiriwo). Spoon inorara huwandu uye inoita draniki, tinoshandisa foshoro. Fry kubva kumativi maviri. Tinobata zvishoma zvakare pasi pechifukidziro pamusana wekupisa. Shumira nekisiki yakasviba kana muchero wakamupa muto .