Chikafu ichocho ndechokuti kudya kunodya, kunofanirwa kubhadharwa kunyatsoteerera. Ichokwadi ndechekuti kukanganisa kusina kunaka kwemenyu yemadekwana kunopisa nekuisa kwemafuta akawanda emasero, uye kana kudya kwekudya kwave kunonoka, zvino kukura kwezvirwere zvemuviri wepamuviri.
Ndeipi chinhu chakanaka chokudya kwekudya kwemanheru?
Panguva yemasikati, chiyero chemagetsi chinowira. Nokudaro, kana mangwanani nemasikati mairi muviri unoshandisa zviri nyore ma carbohydrates , uye manheru ano izvi zvinokonzera matambudziko, uye muviri unogona kuchengetedza zvakasara mumafuta emasero. Ndokusaka mabiko emanheru anofungidzirwa kunyanya kunyatsofungisisa - kudya uku kunofanira kuva nyore.
Sezvimwe chikamu chekudya kwakakodzera, kudya kwemasikati kwakanakisisa kunoumbwa nezvikamu zviviri zvakakosha - mapuroteni foods (somuenzaniso, nyama, huku, hove, cottage cheese) nemiriwo kana zviyo. Iyi nzira inobatsira kupa muviri muviri wose nezvinhu zvakakosha kunze kwekunge uchingopfuura uwandu.
Chirevo chinokosha pamusoro pezvinofanira kuve kudya kwemanheru kwakanaka-pasi-mafuta! Zvakakosha kubvisa zvakabikwa, mafuta masikati masikati. Izvi zvichaita kuti zvive nyore kutevera chimiro uye kwete kuwedzera muviri.
Mabiko chaiwo ekurasikirwa
Chimbofunga kuti kudya kwakakodzera ndokwei kumera. Pane zvakawanda zvingasarudzwa, asi zvakafanana: zvose zvakagadzirirwa nenzira ipi zvayo isingadi kuwedzera kuwedzera kwemafuta uye kubika mafuta, hazvirevi hupfu uye michina yemashizha.
Funga nezvekusarudza kwezvokudya zvakakodzera kwekudya kwemanheru:
- stewed nyuchi nekakbage;
- huku nekunakirwa kwebell pepper, karoti uye anyezi;
- Nguruve nekunakirwa kwemasuka matsva uye tomate;
- nyama yekuku nekunakirwa kwebhakkwheat netikiti uye anyanisi;
- squid, yakabikwa nemaonikisi uye mukisi wakasviba, nekunakirwa kwerayisi tsvuku uye broccoli;
- nyama, nyama yakasanganiswa nemidziyo;
- buckwheat ne mushroom mupots;
- nyama yakabikwa yakanyoroveswa uye yakashongedzwa yemusanganiswa yemiriwo;
- kottage cheese nemidhero, yakashanda ne saladi yemakango uye Peking kabbage;
- masvikiro kabichi mabhuku;
- Peppers yakakanyiwa nemhepo yegungwa nemucheka mutsvuku;
- casserole kubva mumiriwo, huku uye omelet musanganiswa;
- evha patties uye inogadzika kubva kubvuku tsvuku;
- fillet ye turkey yakashanda ne zucchini;
- hove yakabikwa nemiriwo nemiriwo;
- iyo hove yakashongedzwa nekunakirwa kweholiflower.
Izvi hazvirevi nhamba yakakwana yezvasarudzo. Sezvaunogona kuona, zvinenge zvose zvakasiyana zvinosanganisira mapuroteni (nyama, hove, gungwa kana nyama), miriwo , uye dzimwe nguva zviyo - nokuda kwekuchinja. Kudya saizvozvo, unotora uremu hwako zvishoma nezvishoma. Usakanganwa - kudya kwakakodzera kunoguma maawa matatu asati avata.