Russian Cheese - Caloric Value

Russian cheese inonzi inonyanya kufarirwa - inokodzera pamba yepamusha, uye sandwiches, uye saladi, uye zvekudya zvinopisa. Kana iwe uchitevera kudya kunorema kurasikirwa, zvakakosha kuyeuka koriori yehurosi yeRussia cheese uye kuidya muhuwandu husingakuvadzi huwandu hwehuwandu hwekurehwa.

Calories muRussia cheese

IRussia inokwana chiyero che caloric chechies chekirasi imwechete - 363 kcal pa100 g, ne 24.1 g yeproteiniti, 29.5 g emafuta uye 0.3 g yemakhahydrates. Kana isati iri yemafuta akakwirira, ichi chisi chinogona kufungidzirwa chakanakira vatambi uye vanhu vanogadzirira mapuroteni zvokudya ivo pachavo.

Zvinokwanisika kudya chesi kana kurasikirwa?

Nekuda kwekuti iyo yakagadzirwa nekorori yechigadzirwa ichi yakakwirira zvikuru, hazvifananidzi kuwanawo mhirizhonga mukati maro panguva yekuderedza kwekureruka, uye kunyangwe zvakadaro nekurema. Zvakanakisisa kudya chezi zvishoma uye mangwanani, apo chimiro chemasabolism chinoshanda.

Zvisinei, mapoka maviri pazuva iwe unogona kuripa, kunyanya sezvo ichi ndicho chimwe chezvinhu zvakanakisisa zvakasarudzwa zvekudya kwekudya kwechipiri kana masikati masikati. Ngationgororei zvimwe zvakasiyana-siyana zvekuiswa kwechirusi cheRussia muzvokudya zvekukura zvishoma, zvichienderana nehutano hwakanaka.

Kusarudza 1

1. Chikudya chamangwanani: sandwiches maviri nechechi, apuro uye zviyo chingwa, tei pasina shuga.
2. Chipiri chekudya chamangwanani: kirasi ye yogurt.
3. Mabiko: chimwe chikamu cheborscht kana kabichi soup.
4. Masikati masikati: machena.
5. Kudya: kabichi yakabikwa nemombe.

Chokusarudza 2

1. Chikudya chamangwanani: oatmeal porridge nema apricots akaomeswa asina shuga, tiyi.
2. Zvokudya zvechipiri: apple.
3. Kudya: chikamu chevhiriigrette, rassolnik.
4. Manheru masikati: mapoka evanhu vane chese vane tee isina kunyorera.
5. Kudya: hove yakabikwa nemidziyo yemafuta.

Nzira 3

1. Zvokudya zvemanheru: buckwheat, kubikwa nechesi, tei.
2. Zvokudya zvechipiri: girasi remvura nemononi.
3. Mabiko: chiedza chekudya chekudya.
4. Snack: yogurt.
5. Kudya: squid nekunakirwa kwemarejikiti.

Chokusarudza 4

1. Chivabiro: yakabikwa mazai nematata, tei.
2. Chikafu chekudya kwechipiri: tsanga yechizi, tei.
3. Zvokudya zvemasikati: muto wezvirimwa kana kuti pea soup.
4. Masikati manyoka: 3-4 akaomeswa apricots neai.
5. Kudya: mukaka wekuku nemukati.

Zvose izvi zvingashandiswa pakushandisa chezi muzvokudya zvinosangana nezvose zvinorema kurasikirwa, zvose nekuda kwekuchengetedza kwayo, uye yekusimudzira mushure memazororo. Iwe unogona kudya zvakawanda sezvaunoda, sezvo ichi ndicho chikafu chakanaka, uye chinongobatsira muviri wako chete.

Kubatsira kweRussia Cheese

Vanhu vazhinji vanofunga kuti chessia yeRussia yakaoma, uye izvochete zviito zvinonzi ndizvo zvazviri. Zvisinei, mazai akaoma mashizha eimwe kirasi, somuenzaniso, Parmesan. Russia inoreva nezvemhando dzakasiyana-siyana, iyo inoita kuti zvive zvakakwana kune zvose zvinenge zvidyo.

Kubatsira kukuru kweizi iyi ndiyo mapuroteni akakurumbira anodiwa kune vese vezvinomera vasingatori kubva kuchikafu, kana kumunhu chero upi zvake. Mushure mezvose, iyo ipuroteni inoumba hwaro hwemasimba edu, uye kushandiswa kwayo zvisina kukodzera kunogona kutungamirira kune zvinetso zveutano.

Chinhu chinonyanya kukosha chesizi inenge iri boka rose re vitamini B, uyewo C, A, uye PP. Kutenda pane izvi, iwe unogona kudya chezi mumwaka wekupedzisira nekuvhura sechidziviriro chekushaya simba kwevhitamini , uye nekuda kwezvirwere zvakadai seanemia, hepatitis uye anemia. Mukuwedzera kune mavitamini, cheese ine minerals akawanda - phosphorus, calcium, zinc, uye nezvimwe zvakawanda. Kuvonga neizvi, ane hutano hwakaoma pamuviri, zvichimuunza zvikomborero zvikuru.

Usakanganwa kuti pane dzimwe nguva, Russian cheese haizoiti zvakanaka, asi zvinokuvadza. Icho chinopesana neacuteone pyelonephritis, urolithiasis, zvipembenene kune mapuroteni, zvirwere zvakakomba zvemudumbu, pamwe nevanhu vane chirwere uye gastritis vane high acidity.