Kununura zuva nokuda kwemukaka ndeimwe yenzira dzinopfurikidza dzekuderedza ure nekukurumidza. Low calorie tei nemukaka inokubvumira kuti urege kurasikirwa ne2 kilograms yehuwandu hwekureruka. Kubika mukaka kunogona kuvakirwa pamusana mutema kana wehai.
Mafuta mangani ari muti nekaka?
Caloric zvakasvibirira kana tema tsisi nemukaka hazvibvi pamhando yeiyo, asi pamukaka. Iyo mukaka wakawandisa uchashandiswa mumukaka-uye-chai kunwa, iyo inowedzera caloric ichabuda. Mukaka wakawanda we 100 ml weiyi yega uye 100 ml yehuta ye2,5% ine 43 kcal.
Pane imwe nzira yekuchera kunwa kwekurasikirwa: teaspoon yeiyi inodururwa mugirazi yemukaka unovirisa uye yakasimudzira kwemaminitsi akawanda. 200 ml yeiyi nemukaka mumakorikori kaviri zvakaoma - 86 kcal.
Chii chinobatsira tei nemukaka?
Misi uye tei mukati mavo ndezvimwe zvinhu zvinokosha kwazvo, uye kusanganiswa kwavo mune imwe kunwa kunoita kuti pave nemitsva, iyo inobatsira zvikuru. Somuenzaniso, vamwe vanhu havabvumiri mukaka, izvo zvinokonzera kuvuta mumatumbo avo. Asi kana vanhu vakadaro vanonwa mukaka newaini, zvose zvinokosha zvemukaka zvakatorwa zvachose nemuviri.
Tea nemukaka inoonekwa seimwe yenzira dzakanakisisa dzokusimbisa lactation muvanaamai vaduku. Mukuwedzera, ichi chinwiwa hachigoneki pamwoyo uye chirwere chinorapa, nokuti nokukurumidza inobvisa mvura kubva mumuviri uye inopedza kubvunda. Tea nemukaka ine toni, antipyretic uye inozorodza. Mushure mokutora mishonga yakawandisa, vanachiremba vanorayirwawo kunwa mukaka, iyo inobvisa tsvina nemamwe zvinhu zvinokuvadza kubva munhengo.
Nokuda kwekugadziriswa kwechimiro, zvakanakisisa kugadzirisa kunwa pamusana pehutei chai . Pazuva rimwe chete, unofanirwa kunwa 1.5 litita yeii nemukaka mune fomu inopisa kana yakanatswa pamudziyo weti wekugamuchira. Usakanganwa nezvemvura - kwete pasi pe1-1.5 malita. Izvo zvinodiwa kuti uite kusunungura kwakadaro kamwechete pavhiki.