Zvakakosha kushandisa kudya kwekudya kwekurasikirwa, izvo zvine zvishoma makori. Kuita kuti tsvakurudzo iite, shandisa urongwa hwezvokudya zvinoderedza kuora muviri.
Dietary products:
- Apricots. Vanhu vazhinji havazivi kuti chibereko ichi chinotapira chikafu uye chinotsika-calori. Mune michero imwe chete pane ma-17 makori. Mukuwedzera, kuumbwa kwebhasikoro kunosanganisira beta-carotene, iyo inofanirwa kuti ive nemaonero akanaka, uyewo mavitamine A. Unogona kudya kwete chete, asiwowo michero yakaomeswa.
- Apples . Zvokudya zvose zvinotenderwa, sekusvika 100 g kune 45 chete makori. Sezvimwe chikamu chezvibereko pane zvakawanda zvakakwana zvezvibereko uye mavhithamini, saka maapuro anonyatsokodzera akabatanidzwa muchiyero chezvinhu zvakakosha zvikuru zvinotapira kuora.
- Chicken mazai. Vanofanirwa kunge vari mune zvekudya kwenyu, nokuti vane zvakawanda zvekudya.
- Asparagus. Zvikamu 4 chete. pane 53 makori. Ita iyo yakanaka kune vaviri. Asparagus yakanyatsobatanidzwa pamwe nemimwe michina uye inogona kuva iyo yose iyo huru yechipfu uye imwe yehadhi. Iine mavitamini akawanda, uyewo anobatsira uye anodiwa mumuviri we folic acid. Zvokudya zvakadai sezvokudya zvinorema kurasikirwa zvinongodiwa chete mumuviri womunhu.
- Sarimoni. Hove inofanira kudyiwa zvirokwazvo, uye salmon ichiri chikafu chezvidimbu. Iine vitamini D uye omega-3 fatty acids, iyo inobatsira kwazvo paganda nemwoyo.
- Nyemba. Iyo inomiririra mumiririri weakabhaidhadhi anoshanda. Mhando iyi yemiti ndeyekanakidza antibacterial uye antiviral agent. Zvinofadza, zvinhu zvinobatsira zvakachengetwa mune chero chimiro chechigadzirwa ichi, somuenzaniso, chakaomeswa kana makedheni.
- Kuchengetedza . Iine mafuta akawanda anoshanda uye mishonga. Kunyange zvazvo ine yakawanda yeakoriyori, iyo avocado inogadzirisa zvachose izvi nezvinyorwa zve folic acid, fiber uye mavitamini.