Chikuku nyama ndeimwe yeainyanya kudyiwa, sezvo ine zvikomborero zvakawanda kune dzimwe mhando dze nyama.
Chii chinobatsira nyama nyama?
Nyama iyi yakachena inobatsira zvakawanda, iyo inobvumira kuti ive imwe yepamusoro pakati pemamwe marudzi ezvokudya zvenyama, sezvo ichi:- ine yakadekari yakagadzikana uye inongobatwa nyore nyore nemuviri;
- ine high-grade protein;
- riine mavitamini eboka B, rinobatsira basa rehupenyu hwose, uye amino acids;
- rine cheti ye microelements, pakati payo iron, phosphorus, mhangura, potasium, calcium ;
- harina "cholesterol" rakaipa uye pane zvinenge zvisina mafuta mairi.
Zvirwere zvinotapukira zvemuviri wepamuviri, zvichifungisisa zvose zvinobatsira zvekudya nyama, zvinogona kukurudzirwa kudya kwekuku. Ichi chikafu chinokubvumira kudya zvizere, nekuvandudza muviri wako. Inokurudzirwa kushandisa kusvika ku50% yenyama yekuku, uye kuzadza hafu yakasara yezvokudya nemiriwo, michero, mashizha ega, porridges.
Nekuwedzera kwemaitiro kana chirwere chakakomba chezvirwere zvekudya, uye pamwe nebasa rakaoma rinotarirwa kurwisana nehuputa, kunodya kunoshandiswa pahuku yakabikwa. Muzuva rino, kusvika 700 g yenyama yekuku mu 5-7 receptions inofanira kudyiwa. Mune zvimwe zviitiko zviri nani kushandisa sarudzo yekutanga, uchizadza kudya kwako nehuwandu hushoma-koriori, asi huwandu hwezuva nezuva hwekoriori haufaniri kudarika 1500 kcal.
Kune avo vanotevera mufananidzo wavo, kudya kunopa kupa jisi, iyo inoshandiswa huku, uye maapuro anonyatsoshandiswa zvekudya. Mukuwedzera, mhando dzakasiyana dzemashizha yemiriwo inokurudzirwa, yakagadzirwa nemafuta emasango chaiwo. Muchiitiko ichi, inogona kunge iri maorivhi kana zaruva risina kufananidzwa. Zvakanaka mukoko yekukudya kudya, kunyanya buckwheat uye mupunga. Vamwe vanoti kudya kunoshandisa rizi nehuku hakugoni kubudisa zvinenge zvawanikwa. Zvisinei, zvidzidzo zvakadzokorora zvakaratidza kuti mashoko akadaro akanganisa. Muzhinji, chikafu chekudya chinoshanda uye hachikonzeri migumisiro yakaipa.