Kushandiswa kwehuriflower yemuviri kunokonzerwa nenhamba yakawanda yemaminerari uye mavitamini ayo anodiwa muupenyu hwehupenyu hwevanhu.
Koliflower inokuvadza uye inobatsira
Miti inofanirwa kutarisirwa kune avo vanoda kurasa kuwedzera kwekurema :
- Pamusana pekuwanika kwefibiramu yezvokudya, cauliflower inobatsira kukurumidza kugutsa nzara, uye inochenesa matumbo kubva kune chepfu uye chepfu.
- Inowanzoita basa rekudya kwezvokudya, izvo zvinoita kuti kugadzirisa zviri nani kune zvimwe zvokudya.
- Kushandiswa kwehuriflower yekurema kwekureruka kwakaderera koriori, saka mu 100 g chete 30 kcal iripo.
- Kuumbwa kwezvirimwa kunosanganisira folic acid, zvakakosha kuti kuve nekusimudzirwa kweB vitamine, iyo inovandudza mafuta uye ekakodhydrate metabolism.
- Sezvo miriwo yakanyatsogadziriswa pamwe nezvose zvinogadzirwa, vanogona kutora chero chekanori inogadzirwa, somuenzaniso, nekuita mash.
- Iko kusakanganiswa kunobatsira kweholiflower kunokonzerwa nekukwanisa kuderedza chiyero che "bad" cholesterol.
- Mishonga ine omega-3 fatty acids, iyo inofanirwa kune vanhu vanoda kuora muviri.
Pasinei nezvakabatsirika zveholiflower, pane zvinomera uye zvinopesana. Nekuchenjerera, zvakakosha kune vanhu vane gout uye nekusawirirana kwomunhu kune chigadzirwa. Kuramba kubva pakushandiswa kabichi zvinokurudzirwa panguva yekuwedzerwa kwechirwere.
Nzira dzekuderedza uremu
Chikafu chinonyanya kuzivikanwa che cauliflower ndechezuva remazuva matatu. Munyaya iyi, zuva rega roga unofanira kudya 1.5 kg yemiriwo yakabikwa. Nhamba yacho yose inogoverwa kuva 5 kudya. Uyewo usakanganwa pamusoro pemvura, unoda kunwa zvinenge 1.5 litita. Munguva ino, unogona kurasikirwa kusvika kusvika 3 kg yehuwandu hwehutano. Chinokosha, kudya kwakadai kunobatsira nokukurumidza uye nyore nyore kuchinetsa kudya kwakakodzera .