Borscht - chimwe chezvinhu zvaunoda kutanga zvekudya, zvinokosha uye zvepamusoro zvine simba, uye zvimwe zvakawanda zvezvibereko. Sezvo kune mhando zhinji dzemhando idzi, zvinogona kuwanikwa kuti zviyero zvipi muBorsch zvinogona kupfupikiswa simba rinokosha rezvose zvaro.
Calorie zvinyorwa zve borscht pasina nyama
Caloric yehutano bansch isina nyama yakadzika - inenge 25-30 kcal ne100 g, saka inowanzoshandiswa mukudya kunovaka muviri. Kubatsira kukuru kwekudya iyi ndechokuti kunyange pasina nyama, kuravira kwechiuno borsch inoramba ichizara, mune zvarakarongeka kwete chete nhamba yakawanda yemiriwo, asiwo zvinonhuwira zvisingaiti caloric zvakagadzirwa.
Caloric zvine borscht ne nyama
Zvinyorwa zve-caloric zve borscht ne nyama zvakanyanya kudarika nyama yakaonda uye zvakanyanya zvinoenderana nehuwandu hwemafuta uye gorosi yemuviri-kubva pa 110 kusvika ku 200 kcal pa100 g.Iyo yakakwirira ndiyo yekoriki yehutu ye borscht pamusoro pegorosi muto, muto wekuku kana mhondi yemombe inenge isina kupfuma, saka haisi yepamusoro-calorie .
Kana iwe uchida kudya borsch, asi uchida kuzviita zvishoma "zvinorema", sarudza kugadzira nyama yakashata isina mapfupa, matsva, uye kwete sauerkraut, nyemba kana zucchini, uye kwete mbatata. Iwe unogona kuramba kubva kunyorera, asi kana iwe uchida kuravira kwahwo, mushure mekucheka anyanisi uye karoti rega mafuta akawandisa awedzere, ezvo wobva wawedzera nyanya yemarato uye uise miriwo pamwe chete nayo. Pamusoro petafura yeborscht inoshanda nechepasi-mafuta yakasviki cream, uye kwete nemayonnaise, uye chingwa chinonyatsokodzera kuBorodinsky kana rye.
Unhu hwakanakisisa hwe borscht haisi zvinhu zvose, zvaunogona kuzvida. Miti mitsva, miriwo uye nyama inopa ichi chikafu zvinhu zvakawanda zvinobatsira - mavitamini, organic acids uye trace elements (vitamini C uye boka B, folic uye pantothenic acid, carotenoids, amino acids, mineral salts). Borsch inobatsira vanhu vane hono, chiropa, hypertension, kuneta, uye kuderera kwemetabolism.
Borscht Diet
Kana iwe uchida kushaya uremu, edza kudya kune borsch, iyo iri nyore kuchengetedza nekuda kwezvokudya zvekudya ichi chokutanga. Kurasikirwa kweuviri kwevhiki kunogona kusvika kune 5 kg.
- pazuva rokutanga vanodya michero (kunze kwebhanana);
- mune yechipiri - miriwo miriwo (kunze kweepesi nemimwe mikoko);
- mumiti yechitatu-yakabvumira nemiriwo (kunze kwemazamu);
- muchina - michero, miriwo uye mukaka wakaoma;
- mugore rechishanu - 200 g yemombe yakabikwa nematehwe;
- mugore rechitanhatu - 200 g yemombe yakabikwa nemashizha ane mashizha;
- mumusi wechinomwe - rizi yakabikwa nemiriwo.