Kazhinji salads inogadzirwa nemucheka-kudira, mapeji ekudururira anozivikanwa kune zvakasiyana-siyana, zvose zvakasikwa uye zvinonyatsozivikanwa munyika dzakasiyana-siyana zvenyika, uye zvakasiyana mumunzvimbo yakasiyana. Chimiro chemaodzanyemba kweSoviet iko kushandiswa kwamafuta-vinegar anozadza, mayonnaise kana mucheki wakamu. Tinoyeuka kuti mayonnaise uye muchetura wakasvibirira zvakakwirira-calori zvokudya zvine mafuta akakwana. Avo vanoshuva kuchengetedza kuwirirana kwemufananidzo vanofanira kupa mazano ekuzadza saladi nemararamiro anorarama yogurt yeBulgarian yakasagadzikana kana kuti yakawanda zvikuru yechiGiriki .
Mafuta ezviyo zve yogurt akaderera-kubva pa1 kusvika ku10% (kana achienzanisa mafuta ane muchero wakamukira anobva kune 10 kusvika ku 58%). Mukuwedzera, yogurt pachayo ine yakanakisisa inonaka yemukaka mukakavira. Kunyanya zvakanaka mashizha akaitwa nemichero ne yoghurt mumutambo we fusion. Saladhi izere ne yogurt yepanyama (nekuda kwezvidiki zviduku zviri mukati maro) zvinonzwisisika nemuviri wemunhu, zvose zviri zviviri uye zvine mwero.
Heano mapoka mashoma mapeji anonaka ane yogurt. Kunyanya kusarudza yogurt nemafuta ane zvisingasviki 4%.
Mwoyo wakanaka weBalkan saladi yakakangwa yenyuchi uye yogurt
Zvisungo:
- yakabikwa yenzombe yakaderera-inenge 300 g;
- yogurt yakasikwa isina kunakirwa - inenge 200 g;
- hutsanana hweputsvo dzakaputirwa (zvinogona kubva kumagadzirwa akaomeswa semiti zvakapedzwa) kana mbeu yegorosi - inenge 200 g;
- peputa tsvuku tsvuku kana tsvuku - 1-2 pcs;;
- eiii gorosi uye mamwe magreen (parsley, basil, coriander, lovage, etc.);
- garlic - 2 cloves;
- hot red pepper.
Kugadzirira
Tinochera nyuchi muzvidimbu zviduku. Mbeu dzinofanirwa kuve dzakabikwa, peza inogona kushandiswa mumakinheni kana matsva. Nyorera pepper yakasarudzwa mapfupi mavara. Onion, garlic uye herbs chop finely. Ngatunganidzei zvose zvinoshandiswa muhodhi ye saladi. Nguva yeJogurt nepepuru tsvuku tsvuku, ngatishandei kupfeka iyi nekusanganisa. Zvakanaka kushumira saladi nefurafura yewaini tsvuku kana girasi remakia rakia, pamwe nekeke itsva inogadzirwa kubva kune huni huse-huseu (gorosi uye / kana kusanganiswa nebhari, chibage). Chinhu chakanakisisa chekudya kwemasikati kana kudya kwemanheru.
Munenge uchitevera chikafu chimwe chete, unogona kugadzirira kunyange nyore nyore kudya sadhidhi ne yogurt, kutora nyama yenyama nyama. Kuita kuti saladhi iwedzere kugutsikana, shandisa mbesa dzisina-yakabikwa (makedheni) kana chickpeas. Izvo zvinowanikwa mune iyi saladi yeplums itsva uye / kana mapeari (kwetewo mvura yakawanda), pamwe nemiti yemiorivhi isina mashizha (rima kana chiedza) ichaita kuti ruvara rwayo ruwedzere kufadza.
Chiedza chizere fusion saladi ne yogurt
Zvisungo:
- yoghurt unsweetened nature - anenge 150-170 g;
- bhanana - 1 pande;
- chinanai (inogona kuita makedheni) - inenge 200 g;
- avokado - 1 michero;
- kiwi - 1-2 pieces;
- tangerine kana marinisi - 1-2 pcs;;
- tsvuku tsvuku tsvuku;
- lime - 1 piece;
- cocoa powder - 2-3 tsp.
- shuga-1 teaspoon.
Kugadzirira
Tichabvisa bhanana nekuiisa mumiganhu, pineapple - zviduku zviduku, kiele peeled - zviduku zviduku. Mandarins kana macoramende akacheneswa uye akanyatsodzivisa kuvhara. Muchero avocado vanocheka pamwe nemaminitsi maviri, bvisai dombo uye ganda, uye nyama yatinopinda mumakumbo.
Gadzirira chokoti yakatsva-yoghurt muto-kudira. Sakanidza cocoa powder pamwe nehuga (kuitira kuti parege kuva nemakumbo) uye kuwedzera ku yogurt. Nyatsosanganisa, nguva neyimu juice uye tsvuku tsvuku tsvuku - izvi zvinowedzera zvichaita kuti tambo uye tambo yekudururira zvakanyatsonatswa.
Isu tinobatanidza michero yakagadzirirwa muhodhi yewadhi uye tinonwa chokoleti-yoghurt kuzadza.
Zvechokwadi, mumwaka unogona kusarudza zvimwe michero yekuita saladi ne yoghurt, somuenzaniso, plums + apricots + peaches + pears. Iwe unogona kuwedzera saladi uye majikiji akasiyana-siyana: currants, gooseberries, strawberries, nezvimwewo, kune nzvimbo yakawanda yezvifungidziro.
Iwe unogona kuita saladi mu saladi ndiro, kremankah kana magirazi. Kuti uwedzere saladi ne yogurt unogona kushandira mukaka wakaoma mukaka waini, dairy uye michero cocktails pamwe kana kusina zvinodhaka zvinodhaka, chiedza chemaini.