Bhisikiti ehondo ine chigadzirwa chinovaka muviri inoshandiswa nemauto mumunda seimwe nzira yechingwa. Mukuwedzera, iyo inowanzoshandiswa mukufamba kwegungwa, kufamba, kufamba-famba. Chigadzirwa chakadaro nekuda kwekushaya kwemafuta nemazai muhutano hwahwo zvinogona kuchengetwa kwemakore pasina kushandura maitiro ayo.
Nhasi tichakuudza kuti ungaita sei mabhisikiti nemaoko ako, tichapa chidzidzo chekare chechigadzirwa uye tikuudze pamusoro pekugona kuita dzimwe ndiro kubva mairi.
Mabhasiki ehondo - chiremba
Zvisungo:
- akachera upfu - 4 makapu;
- mvura yakachena - 250 ml;
- vanillin - 1 pinch;
- rock salt - 25 g.
Kugadzirira
Kazhinji, mabhisiki ehondo anogadzirwa neupfu hwegorosi 1 bhidhiyo, asi kana zvichifanira, inogona kushandiswa nechibereko chekutanga kana musanganiswa wegorosi uye furawa yega, pamwe nekuwedzera oatmeal kana bran. Mukuwedzera kuupfu, kuumbwa kwemasikisi euto kunosanganisira munyu nemvura, uye vanillin, kazhinji kamu, korianderi nemamwe zvinonhuwira zvinowedzerwa kuti zvive nezvinofadza zvinonakidza.
Hupfu usati wanyura hupfu hunofanira kusvibiswa uye huvhenganiswa pashure payo nemunyu uye vanillin. Kuramba uchigadzirira mabhisikiti, udira mvura uye unyatsosanganisa uwandu, uchizadzika kwete musina kunyatsogadzirwa uye kufanana. Iye zvino gadzira poda kuti uwane hupamhi hwemakiromita mashanu, uiite mumakona kana zvikwereti, izvo zvinotenderedzwa zvakapoterera kumativi emutambo.
Kubika mabhisikiti emasoja akaparadzira mabheti pahomwe yekubika ndokuvatumira kunopisa kusvika 185
Chii chaunofanira kugadzirira kubva mabhisiki ehondo?
Mabhasiki ehondo anogona kushandiswa senheyo ye sandwiches yeii kana kofi, kuwedzera pamwe necheki yakanyungudutswa , pâté, jam, mukaka wakagadziriswa kana zvimwe zvinowedzera. Asi kune avo vasingakwanisi kuva nekunakidza kwakadai, zvinokwanisika kuita kubva pazvingwa zvechingwa, izvo mukubika zvinogara zvichidiwa kana kuti zvishandise sechikamu chezvimwe ndiro. Semuenzaniso, kana iwe ukatsiva mabhisikiti nemabhisikiti mumutsara wekugadzira chokoti masizi, ipapo kurapwa kunenge kusanyanya kuve nekororiki. Uyewo, mabhisikiti ehondo achava chikonzero chakanaka chekike pasina kubika. Asi, munyaya iyi, iyo inopa huwandu hwakawandisa hwechibereko, inofanira kunge yakanyanyiswa muwedzere mumukaka uye chete inoshandiswa kudonha nekamuki yako yaunoda kana kuti mukaka unonyorerwa.