Mafuta pamuviri wedu mutenzi asina kubvumwa, asi panguva imwechete uye kugara. Upenyu hwake hwose tinorwisana naye uye ipapo iye, zvino tinokunda muhondo inotevera (pasi pekurasikirwa kwako, imwe mabiko inogona kutaurwa). Uye nhasi iwe unoda kudzidza pamusoro pemafuta emafuta anopisa nemaoko ako pachako. Tinonyevera: chiito chavo chichaonekwa kana bedzi kudya uye kubhabhatidza zvichionekwa. Kana iwe wakagadzirira - ngatitange, uye tanga nerwendo rwezvakagadzirwa zvekare zvemafuta zvinopisa.
Mishonga yemafuta anopisa
- Mvura - inonyanya kushandiswa ikozvino inobatsira pakurasikirwa kwekoriyori. Apo mvura iri mumuviri wedu haina kukwana, tinotanga kuve nemakaro kuichengeta iyo nenzira yeodema. Nokuda kwechikonzero ichi, mvura ichava chinhu chikuru chemafuta edu ane simba anopisa kumba.
- Zvinonhuwira - kukurumidza kuwedzera metabolism, palpitations uye kutuka.
- Muchero - inoderedza insulin uye inoderedza kunzwa kwenzara. Iwe unogona kutora tsika yeChirungu - kwekudya chamangwanani nekadya huru kuti udye hafu yemazambiringa.
- Zvigadzirwa zvemiti - zvine proteine uye vitamini D, chete pakudya kwavo muviri unozopedza marori akawanda.
- Zvibereko zvinoshandiswa - zvizadza, nokuti zvinowanzobatanidzwa nefiber , asi hazvizononoki muhupenyu hwemukati mudumbu, sezvo michero iri chaizvo yakadzika-calori.
Aya ndiwo maitirwo makuru, ikozvino tichagadzira mafuta anopisa kubva kwavari kumba.
Recipes
Sassi Mvura
Zvisungo:
- tafura yemvura - 2 litita;
- mint - mashoma mashoma;
- lemon - 1 piece;
- cucumber - 1 piece;
- pasi ginger - ½ tsp.
Kugadzirira
Ikokodhi inonongedzwa, ikatemerwa muzvindori nemononi uye inoiswa mujira jirasi. Isu tinowedzera peppermint, ginger , uye isu tinodurura zvose zvese zvichiri chikafu nemvura. Tinoenda usiku huri mufiriji uye tinonwa kwezuva rose rakatevera.
Muchero uye pineapple cocktail
Zvisungo:
- chinanai - 4 zvindori;
- michero - ¼ yemichero;
- kokonati mafuta -30 ml;
- Mbeu dzekungu - 30 g;
- kefir - 250 ml.
Kugadzirira
Muchero wemapuranga inonongedzwa, yakachena ganda, firimu nembeu. Isa zvinhu zvose mu blender uye whisk. Imba yakagadzirira, mishonga yacho yakagadzirirwa imwe kushumira.
Celery soup
Rimwe remafuta ane simba kupfuura mamwe ose nemaoko avo ndiro soup wewaini. Mamiriro ayo akafanana nea diuretic, mushure mezvose, zvinotoitikawo kuti vanhu vanorasikirwa kusvika makirogiramu mashanu pavhiki - uye izvi zvose mvura.
Zvisungo:
- celery root - 1 piece;
- mapepa ewainiro - 100 g;
- tomato juice - 500 ml;
- pepper inotapira - 4 pcs;;
- kabichi - 1 musoro;
- tomato - 4 pcs.
Kugadzirira
Miti inodzwa mumakumbo maduku, stems - zvindori.
Yese miriwo yakazadzwa nemusi wekutanidza, inounza kumota uye kubika pamusana wekupisa kusvikira yabika.
Iyi soup inogona kudyiwa pasina zvibvumirano, kwete kuverenga makori.