Apo vanodya noutano vanokurudzira kudzorera kudya kwavo nehuvhu, avo vanorwisana nehuwandu hwekuremera, kune kutya kune huwandu hwekoriki yezvokudya zvakadaro. Zviyo zvinowedzera zvakawanda zvekoriki kupfuura michero kana miriwo, asi zvinenge zvisingabviri kupora kubva kwavari. Kwete kune podhoro isina kufungwa inofungidzirwa kuti ndiyo nheyo yezvokudya zvinovaka muviri , inotarirwa kurwisa kuneta kana kurapwa kwezvirwere. Ngationei kuti chakavanzika chii.
Caloric zvakagadzirwa nezviyo
Kutanga, inofanira kunzwisiswa kuti simba rinokosha remazana emagiramu ezvokudya zvakasviba uye mazana emagiramu eparari yakagadzirwa zvakasiyana zvikuru. Zvokudya zvakanyanya kwazvo, uye panguva yekubika iyo inobata mvura isina makori. Iyo inonyanya kunaya inobata croup, iyo inonyanya kukosha musiyano pakati pe caloric yezvakaoma uye zvakagadzirwa. Semuenzaniso, 100 gramu yeoma buckwheat ine 329 makorikori, uye 100 magamu emapurogiramu akapera chete 100-120 makori. Iyi misiyano ichave yakakura kana iwe ukatora gorosi kana semolina zviyo, kubva kune imwe mvura yegruel inowanikwa. Saka, simba rinokosha remagirogiramu zana emakungwa anomesa yakaoma 325 makori, uye magiramu zana emvura yakagadzirwa pombi inenge anenge 80-90 makori.
Usakanganwa kuti izvi zvinoshanda chete kune koriori yehuwandu hwezviyo mumvura. Kana ukawedzera mafuta, shuga, uchi, makungu nemichero yakaomeswa kune zviyo, kukosha kwesimba yakagadzirwa zvakagadzirwa zvinowedzera zvikuru, uye kushandiswa nguva dzose kweganda rakadaro kunogona kukonzera kukanganisa kwakakura pamufananidzo.
Mamwe mazano ekuverenga Caloric Value
Vanhu vazhinji vanofarira nzira yekuverenga koriori yehuwandu ye porridge kana pasina zvikanda zvekicheni zviripo. Mugadziriro yekugadzirira, ingofunga kuti ingani mapeji ezvokudya zvawaisa mupupa. 1 punipuni ine chinyorwa chinotevera chezviyo zvakaoma:
- 15 g yezvokudya zvinokwana zviyo;
- 6 g oatmeal groats;
- 16 g yemashiripiti;
- 16,5 gramu yemiriwo yeupunga;
- 16.5 g weparera yebhari;
- 14 g mana yemafuta;
- 13 g yebhari rinogomera;
- 5 g ye gherkules.
Pasi pane tafura yemakori makori. Kushandisa iyo, unogona kuziva kuti chii chinonzi caloric yakagadzirirwa yakagadzirirwa porridges pamvura.
Nzira yekuverenga ma calorie ye porridge pamwe nekuwedzera kwemafuta
Zvimwe zvakaoma kuongorora caloric kukosha kwekudya nehotela. Izvi zvinoda kuziva huwandu hwemafuta kana yemafuta emichero wawakawedzera kune ndiro. Mupuniki 1 inosvika 16,5 gramu yearotori kana mafuta emiriwo . Zvisinei, zviyo zvine mafuta uye zvimwe zvinonaka zvinowedzera (shuga kana uchi), kunyange zvazvo zvakanyanya kufadza, asi hazvina kukodzera kudya kudya kunovaka muviri. Kana iwe usingakwanisi kurega zvakadai-yakakura-koriori ndiro, edza kudya nyama inotapira nehutori zvishoma nezvishoma uye nenzira yekudya kwekudya chamangwanani, uye separutivo kushandisa jira kana bhakakheat porridge ane zviduku zvemafuta emiriwo.
Kashi - chikonzero chekudya zvinovaka muviri
Saka, takaona kuti makirori emvura yakabikwa pama porridges