Vitamin A, kana retinol, inokosha kumunhu wemuviri. Zuva rimwe nerimwe vanhu vanofanira kuwana 0.8-1 mg yezvinhu izvi nechingwa. Vitamini A kushaya mavitamini kunogona kutungamirira kumigumisiro yakaipisisa. Uye kunyanya kupererwa kunonzwika mumwedzi wegore.
Sei muchirimo chiripo avitaminosis?
Shure kwechando, vanhu vanowanzoona kuora, kugona, kutya, kusagadzikana kusingaperi. Izvi zvinonzi "vitamin" yakakwana. Izvo zvinoitika nokuda kwezvikonzero zvinoverengeka:
- kuputsa kwekudya;
- kusakwanisa kuwanzodya michero nemiriwo mitsva;
- kwete michero yakanaka yezvokudya zvezvirimwa - midzi midzi yave yakarasikirwa nezvinhu zvakawanda zvezvinhu zvinokosha, uye miriwo yemichero uye isina nguva-yemwaka, iyo inokura mumagasiro kana kutengeswa kubva kune dzimwe nyika, pakutanga ingasave yakakosha.
Zviratidzo zve vitamini A inoshaya
Kutaura kwokuti muviri uri kushayikwa kwetinol, uchareva zviratidzo zvakadai sokuti:
- kudzivirira kudzivirira;
- kurasikirwa kwesimba, kusava nehanya, kusuruvara, kuperevedzwa kwakaderedza;
- kwete kupfuura chando;
- kuomesa makwenzi nemapanga pachiso;
- kutaridzika kwechikafu;
- ruvara rweganda, kuputika;
- kuderera kwemaonero evanhu;
- kusava nehanya nevakadzi uye kuderedza chido chepabonde kune varume.
Kana iwe ukawana kuratidzwa kweVhitamini A kushaya mavitamini, saka unofanira kutanga uchitanga kurapa.
Nzira yekugadzirisa sei beriberi?
Mhinduro yakajeka kumubvunzo, maitiro ekurapa beriberi, ichava "kushanyira chiremba". Zvechokwadi, mune chero mishonga yemapurisa nhasi zvinokwanisika kutenga mavitamini complexes zvinogona kuzadza kusakosha kwevhitamini A. Asi zvinofanira kuyeukwa kuti mishonga yakadaro inogonawo kuva nemigumisiro, zvinoreva kuti vanogona "kuzvigadza" ivo pachavo, vasingatauri kune unyanzvi, kwete kukosha. Zvisinei, kana iwe uchiziva zvechokwadi kuti hausi mararamiro kune mamwe mavitamini, ipapo unogona kutenga izvo zvinonzi ndizvo zvakachengeteka, somuenzaniso, "Aevit" (mafuta anowedzera mavhitamini A uye E mu gelatin capsules) kana kuti vitamini A mumvura mumaboules.
Pamba, kutarisira vitamini A kushaiwa kwevhitamini kuchabatsirwa nekudya kwakakodzera. Nhamba yakawanda yeiyo inowanikwa mumakroti - kubva pamuchero mutsva inofanirwa kuita saridhe ne bhotela kana kufema juice, kubva panguva yekubika imwe mavitamini A inorasika. Inokurudzirwawo kunwa broths of wild rose uye hawthorn, inosanganisira mumigwagwa yayo yemazuva ose tsvuku bell pepper, dzungu, tomato, broccoli, mishonga yakachena uye saladhi.
