Macaroni inonakidzwa nevakawanda uye chigadzirwa chakakurumbira chekudya. Nokuda kwezvokudya zvinoshandiswa zvepasita ndiro, zvakakosha kusarudza nguva yekugamuchira uye kuverenga mararamiro avo maererano nekuumbwa.
Imwe yepasita yakakurumbira yakadyiwa ndiyo pasta muNavy, iyo calori uye yakagadzirwa nehutano hwakabva kune rudzi rwezvigadzirwa zvenyama zvinoshandiswa.
Kubatsira kwezvokudya ne pasta
Pasita yakazara mune zvinovaka zvinovaka muviri, izvo zvinodiwa kumabasa akaenzana akaenzana emuviri womunhu. Makaroni anokosha zvikuru kubva kune akaoma gorosi marudzi, ane:
- nhamba yakawanda yemapuroteni emichero emaprotines uye lipids, kuwedzera nekusimbisa mafivha emasumbu, zvichiita kuti kugadzirisa kudya kwakakodzera;
- chikafu chezvokudya zvakasikwa uye makhabhohydrates zvakakwana kuzadza muviri uye kwenguva refu vanochengetedza pfungwa yekugadzikana;
- zvakasiyana-siyana zvemaminerari zvinhu, zvakadai sodium, magnesium, potassium, chlorine, iron, zinc, phosphorus, calcium, inobvumira kubatanidza nhengo yemakironutrient anokosha zvikuru;
- iyo vitamini yakagadzirwa macaroni inosanganisira thiamin B1, riboflavin B2, inokonzera B9, choline B4, incopheryl E, beta carotene, niacin PP, retinol A, biotin H, inoita kuti zvikwanise kuchengetedza zvakakwana simba, tone uye metabolism.
Nzira yekuverenga zvakajeka sei koriori zvinyorwa zve pasta uye kudya navo?
Mumapasta akaoma, avhareji yea 350 kcal per 100 gm, kana yakabikwa, chiyero ichi chakaderedzwa kusvika 135-160 kcal. Paunowedzera mafuta uye pasi penyuchi kune pasita, unowana chizere chakazara chinogona kuzadza muviri nemuviri wezvinhu zvinobatsira uye simba rine simba rinogona. Caloric yeka pasta ine nyama yakabikwa haisi nyore kuverenga.
Apo kuverenga makorikiti epasta muNavy zvakakosha kuwedzera simba rinokosha renyama kune 100 g yemuchina wakagadzirwa:
- Nyuchi yekuputika mu fried fried inosvika 260 kcal;
- korosi pork forcemeat - 290 kcal;
- minced nyama kubva kuTitkey - 160-190 kcal;
- chicken pasi nyama - 130-145 kcal.
Mazana emakorikoni angave ane pasta muNavy , zvakare anobva pane rudzi rwemafuta anoshandiswa. Kuti uderedze mafuta uye wopa ndiro iyi inonaka, unogona kushandisa mafuta emuorivhi panzvimbo yemuchero kana smaltz.
Macaroni inogona kushandiswa seyo huru yekudya idyo, kunyange kana kudya kuchionekwa, sezvo kuumbwa kwavo kunoita kuti muviri uve nemakemikari, satiates uye kuwedzerwa nesimba kwenguva refu, kunobatsira kuderedza kukosha kwekudya kwemanheru.