Mhondi yebhanhire inoratidzirwa nemaitiro avo akasiyana-siyana anoyevedza uye zvinhu zvinobatsira, izvo zvakasiyana-siyana zvinoita kuti chigadzirwa ichi chizivikanwe zvakakwana kuti chibatanidzwe mukudya kwezuva nezuva.
Iko kushandiswa kwebhinzi zvakasvibirira muviri wemunhu?
Mbeu yegorosi yebhinzi yakawanda ine chimiro yakakosha, iyo inotsanangura maitiro ayo kune muviri. Kuumbwa kwechigadzirwa ichi kunosanganisira carotene, ascorbic, nicotinic uye folic acid, tocopherol, vitamini B, pamwe nesimbi, magnesium , chromium, calcium, calcium, phosphorus uye sulfur.
Mhondi yebhanhire ndiyo chigadzirwa chekudya, chinobatsira kuvakadzi vanochera kuora. 100 gramu yehairi inokwana makori makumi maviri.
Nhengo dzebhandi - mutevedzeri akanaka mukurwisana nemukaka, zvirwere, ronumatism, bronchitis uye zvirwere zvemadermatological. Pamusoro pezvo, nokuda kwezinki muhutano hwehwenheji, gakidhyidrate metabolism inowanzogadzirwa, uye mhangura inobatsira pakugadzira hemoglobin. Nguva dzose kushandiswa kwebhinzi kunobatsira kurarisana ne arrhythmia, hypertension, pyelonephritis uye zvirwere zvemukanda.
Zvinyorwa zvine chokuita nekubatsira kwebhinzi zvakasvibirira zvakaratidza kuti chigadzirwa ichi chinokurudzira kudzorerwa kwehomoni, kusimbiswa kwekushanda kwechiropa, kusimbiswa kwehutano hwemwoyo uye kuumbwa kwepurogiramu yemimba. Mukuwedzera, nyemba dzemavara dzinotapira ropa rehuga, zvichiita kuti chive chinhu chakakosha zvikuru kune vanhu vane chirwere cheshuga.
Ikukuvadza kwebhinzi bhinzi
Zvinobatsira zviyo zvebhinzi zvakasvibirira kubvumira kuzviisa muzvokudya kune vanhu vazhinji. Asi, zvisinei, kuramba kushandiswa kwechigadzirwa ichi kunotevera avo vakawedzera acidity, gastritis , mimba kana duodenal ulcer, uyewo chirwere, cholecystitis uye gout.