Chinhu chimwe nechimwe chetafura ye periodic inoita basa rayo muupenyu hwehupenyu. Mishonga ine yakakwirira yesimbi yakakosha, kunyanya kune avo vanhu vakazviwana vachinetseka zviratidzo zvekushaiwa kwesimbi, kana zvinetso nehupamhi hwe hemoglobin . Kuziva mukati memaikironi mamwe iron, iwe unogona kuzadza zvakakwana chinhu chisina kusimba usingashandisi kushandisa kwemishonga uye kudya kwezvokudya.
Mishonga ine yakakwirira yehuni
Mutungamiri asina chaanoda mune zvakagadzirwa nedare ndeyekudya. Masayendisiti akaverenga kuti imwe-yechishanu yezvigadzirwa zvesimbi inogona kuwanikwa kubva kune chikamu chakanaka chese nyama yemhuka. Zvinofadza kuti, mune veal, chiratidzo ichi chakanyanyisa pasi, segorosi, gwayana nemamwe marudzi enyama.
Mukufananidza nemombe iyi inobatsira uye zvose zvinyorwa: rurimi, chiropa neitsvo. Kana zuva rega rega mune zvekudya kwako rinosanganisira michero yakadaro, haugoni kunetseka nezve hemoglobin uye kushayikwa kwesimbi muhuwandu.
Mishonga ine ruzhinji rwesimbi
Mukuwedzera kune zvigadzirwa zvekudya, huku uye hove, zvakasimbiswa uye zvimwe zvekudya zvekudya, izvo zvinofanirawo kuiswa mune zvekudya zvako kwezuva nezuva:
- herring, mackerel, sardines, horse mackerel;
- hove caviar;
- nguruve, nyama nyama;
- sausages yakabikwa, sausages;
- croup buckwheat, oatmeal, bhari, bhari, rice, mapira;
- mazai, tisi;
- strawberry, rapberry, cherry, black currant;
- mbatatisi, anonisi bhuruu, radish, beet;
- chingwa chakagadzirwa neupfu hwepamusoro-soro;
- Nzombe, gwayana;
- bhinzi, peas;
- maapuro, plums, matamba, maonde, mapeari, persimmons .
Mazhinji ehurongwa urwu akakodzera chaizvo uye sezvibereko zvakagadzirwa mune iron, zvevana. Izvo zvinofanira kuonekwa kuti pakuonekwa kwesimbi, miriwo inodiwa, saka yakanakisisa yechipfuva yezvokudya uye ne--michina istuce mashizha kana michero mitsva. Kunyanya zvakanaka panyaya iyi makucheka, tomato, bell pepper, karoti, Peking uye kabichi.
Chii chinowanzoitwa kudya kwezuva nezuva?
Kuti urongwa hwemhuka hushande zvakajairika, munhu akwegura anowanzofanira kugamuchira 20 mg yehuyo nechikafu. Iyi nhamba yakanyanya kudarika vakadzi vanotakura mwana - 30 mg pazuva.
Hazvina kukwana kungotora simbi, unofanira kutarisa muviri kuti unzwisise. Izvi zvinoda vitamini C, iyo yakawanda yemicrorus, kiwi, zvakasiyana-siyana zvekudya, majiroji. Kana iwe uchinge uchinge uine zvokudya zvakagadzirwa nedare, pamwe nemusi wearangi, kana zvimwe zvinyorwa zve ascorbic acid, zvimwe zvinhu zvakawanda zvinobatsira zvichafananidzwa.