Sunflower uchi haisi zita rakanaka chete, asi zita reimwe yemhando dzayo dzinobatsira zvikuru. Ngatiedzei kuona kuti chii chinobatsira uchi hwemazuva.
Zviratidzo zvehuni ye-sunflower
Pasina mubvunzo kukosha kwayo kune mamwe marudzi ehuchi kuwedzera kwehuwandu hwecarotene, iyo inotidzivirira kubva pamigumisiro yemakonogen, inodzivirira kukwegura kusati kwasangana kwomuviri, inobatsira pamamiriro ezvinhu epfungwa dzemwoyo. Apo patinotaura pamusoro pehuchi kubva pahushanga wezuva, chimiro chezvinhu zvaro zvinobatsira kunoita kuti zvive nyore kunzwisisa nguva uye pasi pezvirwere zvipi zvingashandiswa.
Uchi hwakanaka hunoita hutachiona hwemetabolism pamasero emagetsi, hunodzivisa kutaridzika kwezvirwere zvakashata uye zvinotyisa, uyewo zvinokurudzira kuporesa kwakasimba kwemavanga ezvakasiyana zvakasiyana. Zvose izvi zvinobvira nekuda kwekuvapo kwahwo mavitamini A.
Uchi hunobva pahutenderedzwa, iyo inobatsira yave ichiratidzwa kakawanda, yakasiyana nedzimwe mhando dzakasiyana shuga, asi ine enzyme isingagoni kuwanika kune vamwe. Zuva rehuni rine huni hwepakutanga uye unhu hwakasiyana-siyana hunopa humwe tartness; zvinonyatsoratidza zvakajeka uchi uchi. Cherechedza kuti crystallization yeuchi haitungamiri pakurasikirwa kwekuporesa kwayo.Zvino zvakakosha kuziva kuti huchi hwakanaka huri kubva kunezuva, chii chakakosha uye chinopesana.
Kubatsirwa uye kukuvadza kweuchi huchi
Kune huwandu hunobatsira huno huchi huno:
- iyo ine simba rakanaka pane basa remwoyo yematambudziko;
- kubudirira kushandiswa sechimwe chigadziro mukurapa kwe atherosclerosis, neuralgia, osteochondrosis ;
- ine mhinduro inobatsira pamusoro pemamiriro emukati microflora, inobatsira kubvisa slags kubva mumuviri.
Asi, sechigadzirwa chero chipi zvacho, uchi huri kubva kune sarudzo haugoni kukurudzirwa kune vose, sezvo nezvibereko zvinooneka zvinogona kukuvadza muviri.
Inorambidzwa zvachose kuishandisa kune avo vane chirwere chekuita nenyuchi. Munhu wose anotambura nekurema uye chirwere cheshuga chinogona kudzorerazve, asi mudiki zvishoma uye mushure mekubvunza chiremba.