Flakisi yekurema kurasikirwa - recipe

Fukisi mbeu dzakashandiswa muvanhu mapoka kubva kare kare, somuenzaniso, Hippocrates yakashandisa decoction yakavakirwa kwavari pakurapa indigestion. Ive yakaratidza kwenguva refu kuti mbeu dzine mavitamini, mbeu dzema plant and protein, uye fiber , iyo inobatsira kuchenesa muviri wezvibereko zvekuora.

Furukisi senzira yekurasikirwa nemutoro

Vazhinji vezvokudya zvinovaka muviri vanokurudzira kushandisa mbeu yemuti uyu semubatsiri kune zvakakodzera kudya. Chikonzero ndechokuti iyo flax inobatsira kuderedza kudya, nokuti kupinda mukati mechigadzirwa chemuviri, inowedzera nokukurumidza muhukuru uye inopa manzwiro ekushaya satiety, zvinoreva kuti kuwanda kwezvimwe zvokudya zvakadyiwa zvakanyanya kuderedzwa. Ground slimming flax ine chinhu chinonyanyisa kunokonzera, iyo inobatsira chaizvo pamagetsi.

Kunewo mamwe mazano pamusoro pekuti unganwa sei fikisi yekurema kwekukura nekubatsirwa mumuviri. Chokutanga, usati watora mbeu mukudya, unofanira kubvunza chiremba wako. Chechipiri, haugone kushandisa mbeu yeflakisi nguva dzose uye zvakanakisisa kushandisa purogiramu iyi: mazuva gumi kudya uye mazuva gumi kuputika. Chechitatu, zvinokurudzirwa zuva roga roga kuti zvigadzirire zvokudya zvitsva uye zvinwiwa neinseed, sekuchengetwa kwenguva refu kwezvinhu zvinosvibisa kunobudiswa kubva.

Ndezvipi zvakanakira kunwa tambo yekukura zvishoma?

Kune zvakawanda zvakasiyana-siyana zvinwiwa zvinobatsira kurarama nemutoro unorema. Vakagadzirirwa zvakanyanyisa, funga mapeji akawanda:

  1. Compote nemichero yakaomeswa . Kutanga nazvo zvakakosha kugadzirira compote kubva kune michero yakaomeswa isina shuga uye zvimwe zvinowanikwa. Muchikamu chinopedzerwa, wedzera mbeu yakaputsika, uchicherechedza chikamu che 1 litre yemvura 1 tbsp. a spoonful of powder. Mushure mechinguva, kusagadzikana kwekombote kuchave kwakanyanya, uye kuchaita sejelly. Rimwe zuva haigoni kunwa zvinopfuura 1.5 litita.
  2. Kuvhiringidzwa . Kuigadzirira kunofanira kuva 1 tbsp. Wedzerai spoonful yembeu kune thermos uye muduruke mu 1/2 l yemvura inodzika. Kuomerera zvose zvinofanira kunge mukati maawa gumi nemaviri mushure me nguva yekushungurudzika, uye shandisa katatu pazuva pazuva 1/2 st. kwemaminitsi makumi matatu. vasati vadya.
  3. Inwa naKaffir . Nekuchera unogona kushandisa flax ne yogurt. Nekudya, shandisa 1 tbsp. kefir uye 1 teaspoon ye mbeu yakatsetseka yakasaridzwa. Chinwiwa chinogona kudyiwa sechingwa.
  4. Decoction . Tora 2 tbsp. mahwendefa embeu uye uadururire 1 litre yemvura inwaya. Nyatsobatanidza nekuisa pane moto muduku. Vheka maminitsi makumi maviri. nguva nenguva inokurudzira. Apo mbeu inokura muhuwandu, saka iwe unoda kubvisa moto uye uende kuti uwane kwehafu yeawa. Inoramba ichidhonza zvose uye inobva mune imwe mudziyo pasi pevheiri kwemaawa matanhatu. Inwai muto, pamwe nekudyiwa musati wadya.
  5. Kissel . Chimwe chinwiwa chinwiwa chichakubatsira kuti ureruke. Kuti uite, tora 2 tbsp. mahwendefa eflakisi, litari yemvura uye 1 tbsp. juice. Mvura uyai kumota, kuwedzera mbeu ipapo uye kubika kweawa. Zvadaro zvakanyanyisa, vhura mujusi ugovhenganisa.
  6. Fruit cocktail . Tora kiwi, peel uye geda mu blender. Gadzirai gruel inoguma ne 300 g ye yogurt yepanyama uye 1 teaspoon ye mbeu yakasanganiswa yefikisi.

Wedzera mbeu dzaunogona uye nedzimwewo ndiro, funga nezvevamwe vavo. Mutsara we saladi nekucheka kunononoka nyore uye kwauri iwe unofanira kugadzira apulo, pear, pinch yekinamoni uye 2 tbsp. spoon yeflakisi. Zvibereko bhushi, uye uzvigure mu cube. Wedzera mbeu, sinamoni uye hlanganisa zvose. Kunyange zvakadaro zvinokwanisika kugadzirira purogiramu inobatsira, iyo inoswa 300 g mukaka, kuwedzera ipapo 2 tbsp. Spoon mbeu dzevhu uye kubika kwemaminitsi mashanu. Kana nguva yasvika, zvishoma nezvishoma mudururire mu 0.5 tbsp. ye oatmeal uye kubika kune imwe maminitsi mashanu.