Mitambo yezvokudya - guarana

Guarana ndeimwe yemhando yemhuri yeasindindas, inogara iri ruvara rwegwenzi rinopararira pamusoro penharaunda yeSouth America. Maererano neimwe yenhau dzakaoma zvikuru dzevaIndia vaMui, Guarana yakabuda kubva pameso omurume akafa, uye ndicho chikonzero michero yake ine kutarisa kwakadaro.

Ive yakagara yakashandiswa sechiremba uye inonyangadza nevanhu vemunyika maAmazon. MuEurope, guarana yakatanga kushandiswa muzana remakore rechi19 pakurapa kwemigraine uye zviduku zvinotyisa.

Parizvino, guarana kubudiswa , nekuda kwekugadzirisa kwayo, ndiyo chikamu chezvinwiwa zvemitambo zvakawanda uye zvinopisa mafuta.

Amazonian Guarana yekuremera kurasikirwa

Amazon guarana mbeu inobviswa inowanzoshandiswa mumitambo yezvokudya kuti ipe zvinonzi mafuta zvinopisa - izvi ndezvokudya zvakakwana zvinobatsira vatambi kubvisa kuwedzera kwehutano. Ichokwadi ndechokuti mbeu yemuti uyu unongova nekodha yakawandisa ye caffeine (kanowanikwa kaviri pane yehavha yehafi), pamwe chete nezvinhu zvakasanganiswa - theophylline uye theobromine, iyo yakafanana necaffeine inogona kukurumidza kushandiswa kwemasabetism . Kutenda kune izvi, guarana anozivikanwa zvikuru nevanhu vanoda kubvisa kuwedzera kwehutano.

Kubatsira kwa guarana

Caffeine, kufanana nedzimwe tsvina ye xanthine, ine chirevo chakakosha chepfungwa-iyo inokonzera kushanda nesimba uye inovandudza mafungiro, iyo inonyanya kukosha panguva yekudya, tk. iyo inodzvinyirira mitezo iyo inowanzosimudzirwa kuputsika muhutano hwezvokudya, uye naizvozvo, kuderedza zvose zvese kuedza kuzadzisa kudikanwa kunoda nha. Imwe inokosha yeimba ye guarana ndiyo kukwanisa kuderedza kudya, izvo zvinokubvumira kuderedza nhamba yekoriori inopinda mumuviri, pasina kuchinja hurombo hwemamiriro ezvinhu.

Mukuwedzera, kubviswa kwe guarana kunobatsira zvishoma, izvo zvinoita kuti zvikwanise kuishandisa maererano nemusoro (kunze kwehuwandu hwehutano) uye migraine musoro.

Contraindications kushandiswa kwe guarana

Pasinei nemigumisiro yaro yose, guarana ane zvinopesana zvakasiyana. Saka, zvinopesana:

• vakadzi vane pamuviri uye vanokanganisa, tk. caffeine nezvimwe zvinhu zvakabatana zvakachengetwa mu guarana muzvizhinji zvakakwanisa kupinda nepentcenta kusvika kumucheche, pamwe chete mumukaka wehadzi uye kupindira nekuvandudzwa kwechizvarwa chemwana;
• vana vari pasi pemakore gumi nemaviri;
• vanhu vanotambura nehutachiona;
• vanhu vawedzera kukuvhunduka kwekutya;
• kutambura nekushaya hope;
• ane horos atheclerosis.

Vanhu vane mwoyo yehutano hwepfungwa, pamwe chete nedzimwe zvirwere zvehutano hwemwoyo, vanofanira kuonana nachiremba vasati vashandise chikafu chekudya. Hazvina kufanira kuonana nachiremba usati watora guarana uye vanhu vanotambura nezvirwere zvemuviri wepamuviri.

Nzira yekutora guarana?

Pari zvino, guarana yakabudiswa inogadzirwa nenzira dzakasiyana-siyana - iyo ipfu yekubika kubiya zvimwiwa, uye mhando dzakasiyana-siyana, uye kugadzirira nemafungiro eti capsules. Nzira yekushandisa imwe neimwe yakasiyana-siyana yeparlette iyi yakasiyana yezvidimbu zvinowanzoratidzwa mumirayiridzo kune mishonga, asi mitemo yakawanda yekugamuchirwa inotevera:

1. Guarana inofanirwa kupedzwa mangwanani (kwete mushure mema17 masikati), zvisinei kuti pangava nezvinetso nehope.
2. Tora zvinowedzera zvine guarana, zvichida maminitsi 30-60 vasati vadzidziswa, saka vanozoita zvinobudirira sezvinobvira.
3. Izvo zvakanyanya mazamu evhavha ye guarana, kana kuti yakaenzana nayo, haifaniri kudarika 3 gm pazuva.