Gore roga roga, vamiririri vemasangano akasiyana-siyana evanhu uye mapoka ezera vari kutowedzera kufarira tsika dzekare dzekumabvazuva, uye izvi zvinonzwisisika. Ndiyo ruzivo rwekare, rwunoremekedzwa kwemazana emakore, rinochengetedza zvakavanzika zvehuduku uye hupenyu hurefu, hutano nekubudirira. Hazvisi zvakasiyana uye marudzi ose eChinese gymnastics. Kusvika iye zvino, ani zvake anoda kuedza nzira yekuita gymnastics yehutano yavanoda, pamwe nekubatsirwa kwebhuku rinokosha kana zvakananga pasi pekutungamirirwa kwetenzi. Pasinei nemitemo yakawanda iyo inowanikwa kuEast Eastern philosophy, rudzi rwemhando ye gymnastics rine zvimwe zvinhu zvinobvumira kusarudza nzira yakakodzera kupfuura imwe neimwe. Mhando dzinotevera dzeChinese gymnastics dzinonyanyozivikanwa pakati pevanhu vekuMadokero, nokuti dzinobatanidza kubudirira uye kugona.
Chinese Qigong Gymnastics
Kudzidzira kweChinese Qigong gymnastics inhaka yakawanda yekurapa kwekuMabvazuva, sezvo nzira iyi, nechishandiswa chakakodzera, inopa migumisiro inoshamisa zvechokwadi. Qigong inowanzoshandiswa zvose mumishonga yemagariro uye sehutano hwakasiyana hwehutano. Kutanga zvidzidzo zvinodikanwa pasi pekutungamirirwa kwatenzi. Nheyo huru yemhando ndeyokutonga uye kutungamira kwesimba rinokosha re "qi", kuwedzera kana kusakosha kunotungamirira kurwara nekufa. Muchiitiko chimwe nechimwe, tenzi anosarudza gadziriro yekurovedza mumwe nomumwe, zvichienderana nehutano hwehutano. Nekuzvidzivirira kwekudzidzira muviri kweChinese gymnastics Qigong unofanira kunyatsoongorora mabhuku akakodzera, mazano efilosofi uye kunyatsoteerera mazano evatenzi maererano nekasi-teknolojia chete, asiwo mararamiro. Iwe unodawo kunyatsoteerera mumuviri, sekuita zvisina kunaka maitiro uye kusarudza kusanganiswa kwakashata kunogona kuva nechikonzero chakasiyana.
Makirasi paqigong nzira yekuvandudza muviri, kuvandudza hupenyu hwehupenyu, hunoshandiswa kudzivirira uye kubata zvirwere zvakawanda.
Chinese gymnastics Wushu
Rudzi urwu rwenyama runo hutano uye hunochengetedza, runobatsira pamitambo yose yemutumbi, inoita simba, kuchinja, kushivirira. Kuti uwane chigumisiro, iwe unofanirwa kuita nguva dzose, kusarudza kufamba uye mutoro unofanana nehutano hwako. Kutanga nemitoro maduku, kufamba ikoko kunoitwa zvakanaka, zvishoma nezvishoma. Kudzidziswa kunoda kuisa pfungwa uye kuisa pfungwa.
Chinese mangwanani gymnastics
Iyi iri nyore gymnastics inobvumira kuchengetedza hutano hwepanyama, inobatsira pane nhengo uye zvirongwa zvemuviri. Kuita gymnastics mumangwanani, kugara pamubhedha, muimba yekuputika. Mutoro uye maitiro zvinogona kusarudzwa mumwe nomumwe, saka gymnastics yakakodzera kune vanenge vose. Nguva dzose makirasi anokubvumira kuti urambe uchifara uye kujekesa kwepfungwa, uyewo recharge simba rakanaka kwezuva rose.
Super-effective gymnastics yokufema kweChina chinopera
Chiito chekufema chinopisa, sezvimwe nzira dzekumaodzanyemba, zvinotarisirwa kuwedzera hupenyu hupenyu, kukudziridza ruzivo uye kugona kubatana kwemuviri nemweya. Kufuridzira ndiro hwaro hwehupenyu, uye kufema kwakakodzera ndiyo chinhu chinokosha cheutano uye hupenyu hurefu. Iwe unogona kunyatsogadzira nzira yacho iwe pachako, uchishandisa vhidhiyo yekudzidzisa.
Chinese gymnastics tai chi
ChiChinese gymnastics tai chi imwe imwe yakawanda uye inowanzo inowanika nzira yekuporesa nekuvandudza muviri. Kune vakadzi nevakwegura, gymnastics inobatsira zvikuru, sezvo iri nzira ine simba yekudzivirira osteoporosis uye zvirwere zvepfungwa. Kubva kune rumwe rutivi rwekuoma kwezviito zveChinese gymnastics tai chi yakafanana nemutambo wokumavirira, sezvo kufamba kwose kunoitwa zvakanaka uye nguva dzose. Chikamu chinokosha chokurovedza ndechimwe chimiro chepfungwa, icho chinowanikwa kuburikidza nokufungisisa. Mukuwedzera kune vose veChinese gymnastics tai chi - ichi ndicho chikonzero chekuita zvehondo, uye kudzidzira hakusi kungosimbisa simba uye kuchinja, asi ndiyo nzira dzekuzvidzivirira nadzo. Zvinotendwa kuti nenzira yekurapa kuita chiChinese gymnastics tai chi inogona kuzvirongedza, yakambove yakanyatsoongorora maitiro pasi pekutungamirirwa kwatenzi.
Pakupedzisira, inoramba ichingoyeuka kuti chero rudzi rweChinese gymnastics rinonyanya kukosha rweimwe nzira yehupenyu uye nyika, iyo inofanirwa kuongororwa kuitira kuti ibudirire chibereko chaidiwa.