Diet Bormental - menyu yevhiki

Diet Bormental chaiyo menyu haigoni kupa, kusasiya rusununguko rwekusarudza kumunhu. Nzira iyi yakave yakakurumbira zvikuru kuburikidza nehutano hwakabatanidzwa uye kusununguka kwemashoko ayo. Tichakurukura mapeji anogamuchirwa evhiki yeBurmental.

Zviratidzo zveBymental's method and menu

Zvokudya zvinorongwa kuvaka pamusoro pemitemo yekudya kwakakodzera, nekuchengetedza mukati me 1000 - 1200 makoriori pazuva. Ichi - muchero wakaderera wekugara, uye uri pauri, maererano nenyanzvi, kurasikirwa kwemazuva arikukurumidza kupfuura. Muchiitiko ichi, zvakakosha kuve nechokwadi chokuti zvokudya zvinonaka uye zvakasiyana.

Kubudirira kukuru uko vanhu vazhinji vanoona mumamiriro ezvinhu aya ndiko kusina kwekuraira zvakasimba. Zvisinei, kukwanisa kunyanzvi kwekudya kunenge kuchidikanwa: chete munyaya iyi muviri unogamuchira zvidimbu zvose zvinodiwa.

Mazano emitambo yezvokudya zveBurmental

Dr. Bormental anorayira kudya kwechinguva chiduku - kanomwe ka8 pazuva, uye kuitira kuti kudya kwekupedzisira kupedze maawa 3-4 asati avata. Panguva imwe chete, zvikamu zvekudya zvinofanira kuva zvishoma -200 g, i.e. anenge 1 girazi pamusana pokugamuchira.

Nheyo yezvokudya inofanira kutora mapuroteni emichero - nyama yakashata, huku nehove, misi yemukaka yakaoma-mukaka uye mazai eprotein. Chinofanira kuwedzerwa kwavari ndeyezvibereko nemiriwo - chero ipi zvayo, maererano nekuravira kwako, chinhu chikuru ndechokuti inokodzera mukati memiganhu yezvakagamuchirwa zuva rega rega. Zvokudya zvinofanira kutorwa zvakatsva - zvinowedzera kunzwa kwokunaka.

Zvokudya zvinokuvadza zvemavhiki

Chimbofunga shanduro yakagamuchirwa yemapurogiramu evhiki yeBurmental , iyo iwe unogona kutora iwe pachako kushanda. Kuti uverenge huwandu hwevasheni, vimba nekoriori yehuwandu hwezvokudya.

Zuva 1

1. Chikudya chamangwanani - mazai maviri akabikwa, saladi yegungwa kare, tei, keke.
2. Chikafu chechipiri - tei nechesi uye 2 zvimedu zvekoti.
3. Zvokudya - mushroom soup, kabhagidi yakagadzirwa, mbatata yakabikwa, chidimbu chehove, tei.
4. Snack - mishonga yemashizha nehadzi yehuku.
5. Kudya - kubika, kubikwa nemiriwo uye nyuchi, tei.
6. Snack - yogurt.

Zuva 2

1. Zvokudya zvokudya zviduku - egg yakabikwa, kushandiswa kweparridge yebhakkwheat nezvinonhuwira, apuro, tei.
2. Chipiri chekudya chamangwanani ndicho chibereko chewadhi.
3. Zvokudya - mbatatisi soup, chicken nemucheka, tei.
4. Snack - sandwiches nehove, cucumber pazvingwa zvechingwa, tei.
5. Kudya - saladhi "bhabha", squid, stewed kabichi, tei.
6. Snack - yogurt.

Zuva 3

1. Zvokudya zvokudya zviduku - omelette newayo mushroom uye ham, tee, marshmallows.
2. Chikafu chechipiri chekudya - chikamu cheturuki nechingwa, chai.
3. Zvokudya - pea soup, kushandiswa kwemupunga nemiriwo uye nyama yemombe, tei.
4. Masikati manyoka - mapapiro maviri.
5. Kudya - hove, yakabikwa nemapatatayi, beetroot saladi, tei.
6. Snack - kefir.

Zuva 4

1. Chikafuro-chikamu chevhiriji yegackwheat ne turkey, karoti uye anyanisi, tei.
2. Chipiri chekudya chamangwanani chikafu, tei.
3. Mabiko - nzeve, zvingwa zviviri, saladi pamwe nenyama uye tiyi, tei.
4. Nyoka - Saradi yehove uye makomkomera.
5. Kudya - pilaf, fresh cabbage saladi, tei.
6. Snack is marten.

Zuva 5

1. Chikafuro - chikamu che oatmeal nemaapuro, tei, 2 zvimedu zvekotikiti.
2. Chipiri chekudya chamangwanani iswa yemiriwo ine mukaka wehuku, tei.
3. Zvokudya - rassolnik, chikamu cherizi uye gungwa kabichi, tei, maruva emvura .
4. Masikati mashomanana - michero saladhi.
5. Kudya - nyuchi, yakabikwa ne zucchini, saladi yemakango, tei.
6. Ichingwa chikamu chikamu cheyazhenka.

Zuva 6

1. Zvokudya zvokudya zviduku - mazai akaomeswa mazai maviri uye kuwedzerwa ham, tomato uye anyanisi, tei, zviyo zvechingwa.
2. Zvokudya zvechipiri - sandwich yechingwa, cucumber uye turkey chifu, tei.
3. Mabiko - chikamu cheborscht, mbatata yakabikwa, saladhi kubva paPeking kabichi neai, tei.
4. Manheru masikati - chikamu chekottage cheese nemuchero wakasviba uye michero.
5. Kudya - chifu nehombkwheat noodles uye zucchini, tei.
6. Ichingwa chikamu chikamu che yogurt.

Zuva 7

1. Chidya chamangwanani - buckwheat nemombe, saladhi kubva tomato, mukombe wekhofi uye hafu yekeke-mbatata.
2. Chikafu chechipiri - chimedu chechingwa nehove nemakango, tei.
3. Zvokudya - chimwe chikamu chemucheka wekakichi, mbatata yakabikwa nemashizha kubva ku sauerkraut, tei.
4. Nyoka - Chifu chekuku yakabikwa.
5. Kudya - Nyuchi yakabikwa nemucheka uye tomato sauce, tei.
6. Snack - girazi rekufir, chikamu chekottage cheese nemukisi wakamukira.

Inokurudzirwa kuramba kuwanda kwezvinotapira, hupfu (kunyanya muffin) uye mafuta, uyewo doro. Rimwe zuva pavhiki rinogona kuitwa "kubudisa". Munowanzo, mabiko ezvokudya zvinowanikwa neBurmental anofanira kubatsira kuumba zvakasiyana, zvinogutsa, asi zvakaderera-calori.