Gainer isanganiswa yeprotini uye nekukurumidza makhahydrates. Gainer ndeimwe yemitambo yakakurumbira yakawedzerwa, sezvo inogona kutora kudya kwekudya, uye kuita sekuvhara kwe "protein-carbohydrates" window shure kwekudzidziswa. Zvisinei, iwe haungangodya zvipembenene zvejiyeri kubva papepa, kubva kune iyo inogadzira zvinwiwa zvakasiyana nemukaka, jisi yemichero uye amino acid additives. Nhasi tichataura pamusoro pekudya kwejeri uye kana kunogona kubikwa pamba.
Batsirwa uye uzvikuvadze
Zvidzidzo zvinoratidza kuti mushure mekudzidzira muviri, mufambiro unoshanda zvikuru kupfuura kungova protein. Gainer inokurumidza kuisa glycogen ne40%, izvo zvinoreva kuti mitsipa yedu haingazoparadzwi, ivo vachakurumidza kudzorera maitiro avo nekuwedzera kutsungirira kwavo.
Asi kune rumwe rutivi, cocktail ye -protein-carbohydrates geyner ine mavhiriki ehydrohydrates, ayo anogona kuita kuti kuumbwa kwamafuta kuvepo. Ndicho chikonzero chibereko chinofanirwa kutorwa nevaya vanoita uremu zvishoma nezvishoma, uye vachida kuzadza zviri nani kuchengetedza uye kuramba vari puroteni.
Zvakaipa Kuchinja
Paunotora puroteni kuzunungusa, kuitika kwakasiyana kunogona kuitika. Chikonzero chikuru ndechokusava nehutano hwezvinhu zvakasiyana-siyana, kusachena kunatswa, kana kugadzirira hakusi gayer, asi kunoshandiswa. Dhairrhea, rashes, indigestion inogona kuitika.
Kusagadzikana kwomunhu mumwe nomumwe kunogonawo, kana kuti ingangodaro inokonzerwa nekusaziva kwemaziro ayo maitiro e geyner. Cocktails haikwanise kutora zvokudya, inotorwa chete panguva yekumanikidzirwa kwezvokudya, kana mushure mokunge wakadzidzira.
Kunyanyisa kushandiswa kwe geyner kunogona kutungamirira pakuumbwa kweimpso majo. Vashambadziri vanowanzowedzera kukosha kwezvipo zvezvipo, uye itsvo hazvibatsiri nekuregera kwehuwandu hweprotini.
High caloric kudya uye nguva dzose zvinoshandiswa nguva nenguva zvinotungamirira kukurema.
Nzira yekugadzirisa sei geyner?
Kana iwe usingavimbi vazvigadzirwa zvemitambo yezvokudya, kana kana musiyano uri mubhadharo wekureruka gorosi uye nyore casein is "kukuvadza" iwe, kune nzira iri nyore yekugadzirira doro re geyner kumba. Kuti uite izvi, ita cocktail yakakwana-based cocktail (nemukaka kana jisi), uye inotapira neuchi, wedzera zvimwe zvibereko (bhanana kana sitiroberi) uye geyner yako yakagadzirira. Usakanganwa - huwandu hunokwana 60% ega ega-carbohydrate, uye tinogona kuwana zviri nyore zvatinowana.