Megan Fox muchengeti anozivikanwa akave akakurumbira mushure mekuita mafirimu mufirimu "Transformers". Vakawanda vanokoshesa kunaka nekubvumirana kwayo-uye kana mhuno, miromo uye mazamu zvakapiwa kwairi nevarapi vepurasitiki, ipapo chikamu chiduku chinongova chakanaka. Zvisinei, nyeredzi munyaya iyi ine maonero ake, pasinei nokuti vazhinji vanotenda mukuvapo kwekudya chisingazikamwi Megan Fox .
Megan Fox: chimiro
Megan musikana muduku chaizvo zvakasikwa. Kureba kwayo 165 cm, uye uremu - 50-51 kg. Nechiyero ichocho, hazvishamisi kuti musikana anotarisa semuenzaniso! Zvinonakidzawo kuti nerubatsiro rwekorsetsi yakagadzirirwa, chiuno chemusikana chakanga chakatorwa kusvika masendimita makumi mashanu. Zvechokwadi, izvi hazvingave zvichibvira pasina pakutanga data yakanaka!
Panyaya iyi, vazhinji vanofarira Megan Fox yekudya pashure pokunge aberekwa uye kudya kwacho mune zvizhinji. Asi nyeredzi inotaura kuti basa guru rakagadzirwa neine genetics: vabereki vemusikana vane utete, uye iye pachake haasati aine chido chokuzara. Zvisinei, hakuna munhu anomutenda. Sezvakaita chero mupiki wemitambo, nekuda kwekunyora mafirimu, aifanira kurasikirwa, uye kuitora.
Megan Fox akarayira sei?
Pasinei nokuti kuvapo kwekudya kwakakwana Megan Fox kunoramba kuri mubvunzo, inozivikanwa kuti nyeredzi ine mikana yakawanda yehutano mukudya iyo inomubvumira kuti ave muduku uye akanaka.
Semuenzaniso, mutoririri ane rombo rakanyanya kuti haana hanya nemasipi, uye haaiti chero chinhu chinobva kune yakareba runyora rwekugadzirisa iyo inopesanisa kusagadzikana kwevakadzi vakawanda. Zvisinei, iye haafaniri kuva nehanya nehuwandu hwezvokudya muhuwandu, uye kana hupenyu hwake hwakazara nekunyora uye purogiramu yakanyanya kusimbiswa, haagoni kuita chero chinhu kwemavhiki. Zvisinei, Megan akanyatsotarisa zvinhu uye anonzwisisa kuti izvi zvinogona kukonzera zvinetso nedumbu, saka mumamiriro ese ezvinhu, edza kusarega kukanganwa nezvokudya zvine utano.
Nyeredzi inozivikanwawo nokuda kwekusaziva kwayo uye dzimwe nguva zvisinganzwisisiki. Chimwe chazvo chirevo chake chokuti haazivi kuti angagadzira sei dambudziko, uye zviri nyore kuti adye chinhu chero chipi zvacho kunze kwekumuka uye kuenda kukicheni. Iwe unofunga kuti nyeredzi iri kudya mumaresitorendi here? Kwete, inodzivisa kuti phobia isabatwa nezvirwere kuburikidza nemidziyo iri munharaunda yekuchengetwa kwevanhu. Ruponeso rwake chete ndiye munhu anozvigadzira uyo anotevera kudya kwakanaka kwemukomitikadzi.
Megan Fox Diet
Kugadzirisa zvinotaurwa pamusoro apa nezvimwe zvemuiti wechitema pamusoro pekudya kwake, unogona kuwana mazano anotevera ekudya zvinovaka muviri:
- Kwete kuvimba pane zvokudya.
- Kuramba kwekutapira.
- Kuramba kubva pakudya.
- Kuramba kubva pakudya zvinokurumidza.
- Kuramba kwezvokudya zvakakora.
- Nguva dzose kudya kwekuku mazai.
- Zvokudya zvinokanganisa: 5-6 kakawanda pazuva muzvikamu zviduku.
- Nguva dzose kushandiswa kwehove uye hove dzegungwa.
- Zuva rega rega weaple cider vhiniga mangwanani (2 teaspoons pagirasi remvura).
- Nhamba yakawanda yemiriwo uye michero mumhando dzose.
Nokudaro, kunze kwevhiniga, chaizvoizvo, musikana anoteerera kudya kwakakodzera: haadyi zvinodikanwa, mafuta, akaomeswa, asina hanya neupfu. Chikonzero chekudya chayo - nyama yakakonda, huku kana hove (kazhinji-yekupedzisira) nekunakirwa kwemvura yakachena kana yakabikwa.
Icho chirevo chekudyisa mutambikadzi - kudya zvishoma zvikamu kakawanda pazuva - zvinobatsira muviri. Chikafu chimwe nechimwe chinoita kuti muviri utange metabolism , saka iwe unogona kugara uchiichengetedza nepamusoro.
Kushandisa mitemo yakadai yezvokudya zvinovaka muviri, sekutungamirirwa naMegan Fox, kuti uremerwe uremu uye kuchengetedza chimiro chakakwana chiri nyore. Kusiya kuwandisa kwezvinotapira, mafuta, zvinokuvadza uye zviyo zveupfu nguva dzose zvinopa chibereko chinokurumidza uye chakavimbiswa.