Zvakanaka, ndiani asingadi zhizha kuti adye cherry yakasvibirira, yakakura, yakakura uye inonhuhwirira yakangobvarurwa kubva pamuti? Ichi chibereko chaifarirwa nevaGiriki vekare, kwete kwete. Sezvo zvave zvakapararira kuzungukira nyika, cherry yakagamuchira zvinenge zviuru zvina, asi zvayo hazvina kurasikirwa.
Nhasi, michero iyi inogona kuonekwa mumarudzi akasiyana-siyana, inogona kuva yero, uye yerima tsvuku uye yepepuru. Zvinodyiwa nekunakidzwa nevana nevakuru vanotevera chimiro uye vanoedza kubvisa uremu hunorema. Kuvonga kunhuhwirira, kunhuhwirira, kutapira kunonaka uye kutapira kwekoriki kutapira, kudya pamwe nekushandiswa kwayo kunoshanduka kuva nhau pane kuedza. Zvechokwadi, kana pasina michero mitsva, asi yakagadzirwa, nenzira yejamu kubva ku sweet cherries, koriori yehuwandu hwechigadzirwa chakadaro hachizobvumiri kuchiidza kudya. Nezvokudya zvinobatsira uye zvinobatsira "shiri cherry" uye nei ichiremekedzwa nevana vekudya, iwe uchadzidza nesu.
Caloric zvakagadzirwa nekate cherry nemapfupa
Yakanaka, itsva cherry had practically no calories. 100 gramu yemichero inosvika 50 kcal, iyo 3 kcal inobatwa nemaprotein, 4 kcal nemafuta uye 43 nemakrohydrates. Zvinyorwa zveCororic zve sweet cherries mufomu yakakanyiwa kana mu sweet compote inenge 54 kcal. Nokudaro, zvinofanira kurangarirwa kuti "zvikafu" zvakadai hazvikwanisi kuunza zvakakosha zvakakwana mumuviri panguva yekurasikirwa kwemazivi, sezvazvakatarisirwa.
Uyezve, kushandisa chigadzirwa ichi, unogona kuchinja zvikuru utano hwako. Pashure pezvose, cherry inotapira haisi kungofadza uye michero, iyo inobva mavhithamini akawanda uye mishonga iyo muviri wedu unoda zvakanyanya. Iine mavitamini: A, E, PP, B1, B2, B3, B6, E, K, pamwe nemaminerari akawanda: calcium, magnesium, mhangura, manganese, iodine uye phosphorus. Pasiziyamu yakawandisa - 250 mg pa100 g, inobatsira zvikuru pamwoyo yematambudziko. Vitamini C mu cherry inenge 20 mg ne100 g yezvigadzirwa, izvo zvinoita kuti kusimbiswa kwehutachiona uye kunatsiridza mararamiro emitumbi mumuviri. Nyasha yesimbi, iyo in 100 g yezvibereko ine 2 mg, zvinogona kudzivirira anemia uye kuwedzera ropa coagulability. Pamusana pemhangura, iyo ndiyo yakakosha zvikuru mu cherry, ruvara uye ruvhenekera bvudzi rinovandudza.
Vanhu vanotambura nehuwandu hwehutachiwana vane zvakakwana kudya 250-300 magiramu emavhirikiti matsvuku nekasekodhi yakagadzikana yehutano kuitira kuti musarudze kuoma. Uye mabhuti anobva kunezvibereko nemakumbo anotsigira arthritis, gout, rheumatism, kunatsiridza kupararira kweropa uye kuisa basa rehitsvo nechiropa. Rimwe ruzivo rwechigadzirwa ichi rinokosha mafuta, ayo anobva ku bone bone uye akabudirira kushandiswa mu cosmetology.
Avo vanotevera chimiro chavo, pasi pekoriki kutapira uye simba rayo rinokosha rinofadza. Muna 100 gramu yemichero mutsva ine 85 mg yemvura, 10 gramu eproteiniti, 0,1 g yemafuta uye 10,5 g yemakrohydrates. Michero yakaoma yakawanda inowedzera mu digestible carbohydrates, iyo inowanikwa nenzira yeglucose uye fructose, uye inobatwa nemuviri zvakakurumidza.
Kuziva kuti caloriic inogadzirwa nekrisari inotapira nefupa rinorema, iwe unogona kuzvidya muzvizhinji zvisingaverengeki usingatyi yekuwana uremu. Izvi zvakare zvakanaka kwazvo fiber, inobatsira kubvisa zvinhu zvose zvinokuvadza kubva mumuviri uye inovandudza basa rekudya gumbo. Nokudaro, hakuna dysbacteriosis yemukumbo, kana kubvongodza, kana kuvimbiswa nemaketari haisi akaipa. Asi chinonyanya kufadza, chibereko cherry chine coumarins, iyo inogadzirisa muviri, inopa simba rinodiwa uye haibvumiri kuora mwoyo.