Zvichida wakanzwa pamusoro pekuti mafuta, anotapira uye upfu - avo vadzivisi vekubatana. Uye michero iyoyo inokuvadza zvikuru. Uye kunyange izvo kuramba nyore nyore kwemashuga ikozvino kunobatsira kuti ureruke kurasikirwa. Iwe unoziva zvinhu zvakawanda zvinofanira kuiswa kunze kwezvokudya - asi chii chaunofanira kudya kuti uremerwe uremu? Funga nezvezvinhu zvakakosha zvakakosha pakurasikirwa kwekurema uye kukupa iwe zvingasarudzwa zvekudya kwakakodzera kwekurema kwekureruka kwezvose zvinonaka.
Ndezvipi zvekudya zviripo kuti uremerwe uremu?
Nheyo yezvokudya kune munhu anononoka kunofanira kunge iri chiedza, chikafu chinogutsa chinogadzirisa zvachose kunzwa kwenzara. Chimbofunga kuti chii chinofanira kuva chiri mukudya kwako nguva dzose.
Kabichi - white, Beijing, broccoli, nezvimwe.
Kabichi isiri yemari uye inonaka uye inonakidza inenge isina 25-30 makorikiti pa100 magamu mune zvese zvekuratidzwa kwayo. Kuchera chigadzirwa ichi muviri unopedza zvakawanda! Iwe unogona kudya kabichi mumarudzi ose munenge chero upi zvake.
Mhando dzose dze lettuce
Kana iwe uchida saradi, funga kuti iwe watofa uremu! Kana zvichida kaviri pazuva pazuva sendivi rega iwe uchasarudza saridhi yemashizha mashizha mashizha, iwe hauzobatsiri chete muviri kuti udye nyama, asi ngatishandise mamwe makoriyori, nokuti chigadzirwa ichi chinoda kudyiwa kupfuura zvinopa.
Nekrakamistye mishonga
Mukuwedzera kune zviyo, peas, mbatatisi, unogona kudya zvose: zucchini, eggplant, anyezi, zucchini, podh. Uine hanya, iwe unofanirwa kubata karoti, mapundu nemabheti, nokuti miriwo ine sutu yakawanda. Ivo vari nani kwete mushure mekudya kwemasikati.
Nyama dzakashata, huku uye hove
Mapurotini mumiti yemhuka inowanzosangana nemafuta akakwirira - naizvozvo usadye masizi, sausages, nguruve, mutton, nezvimwewo. Asi pano mazamu ehuku, mazinga, mazai uye ehove dzakaderera-fodya zvinokubvumira kuwana mapuroteni uye kubika ndiro dzako dzaunoda usingaiti kuti uwedzere kuva nani. Zvechokwadi, nzira dzose, kunze kwekusvuta, dzichaita. Pamusoro pembiro - iyo miriwo mumhando ipi zvayo!
Zvokudya nezviyo zvechingwa
Chakanakisisa kambamangwanani ndechekare yekare oatmeal . Buckwheat nemupunga - ichi ndicho chikafu chinopisa kudya kwemasikati, izvo zvichakubatsira kuti urege kutambura nenzara kwenguva yakareba. Sarudza ruvara rune ruvara uye chingwa chakazara chezviyo - izvi zvinopa muviri muviri.
Mishonga yekaka yakaderera-mafuta uye yakaderera
1% kefir, 1.5% mukaka, 1.8% yakanyoroveswa, yogashi yakaderera-zvose izvi zvinogona kuva chikamu chekudya kwako. Zvokudya izvi zvakapfuma mu calcium, izvo zvinowedzera nzira yekuparadzanisa masero ane mafuta.
Green tea
Hapana zvokudya zvinogona kuita kunze kwehuni chai (zvechokwadi, pasina shuga). Iyi inwa inoparadzira metabolism uye inokubvumira kuderedza uremu zvakanyanya.
Zvibereko
Iwe wakabvisa kubva mumenyu yose yeupfu, mafuta uye anotapira, asi mweya inokumbira holide. Zvibvumira kudya kwemaapuro echingwa yakabheka, michero saladi uye mbatata yakasviwa, pamwe chete nemafuta akaita sottage cheese + bhanana. Izvi zvichazadza chido chako chezvokudya zvinonaka.
Kuyeuka mubvunzo chaiwo, kuti zvakadini kuderedza uremu, yeuka - zviri nani kudya katatu pazuva pazuva uye zvikamu zvakapetwa (zvakanyanya sezvinoenda pavhareti yehadhi).
Iko makoriji akawanda aripo kuti uremerwe uremu?
Kune munhu mumwe nomumwe kune mhinduro, uye iwe uchazviziva kana ukapinda urefu hwako, zera, zvepabonde uye chiyero chaunoda mu calori calculator. Chero ani zvake acharasikirwa nehutano nekudya kwe 1000-1200 makori pazuva
Iwe kangani pazuva iwe unoda kudya kuti uremerwe uremu?
Kana uchida kurasikirwa, zvinokurudzirwa kudya zviduku zvishanu pazuva - 3 kudya uye zvitatu zvinodya. Zvokudya zvakakwana:
- Zvokudya zvemanheru: piragi kana mazai kana cottage cheese ane michero.
- Chekudya chamangwanani chepiri: curd cheese kana girasi ye yogurt.
- Zvokudya zvemasikati: ndiro yevhu, slice yezvokudya zvose zvezviyo.
- Nyoka: chero michero.
- Kudya: nyama / huku / hove + miriwo.
Iwe unorasikirwa nehutachiwana pahutano hwakadaro, kurasikirwa 1 kg pavhiki. Iwe une zvishoma, tema zvikamu.